Calcium-Rich Dairy Foods One serving of milk is equal to: 1 cup of yogurt 45 grams of natural cheese (cheddar, feta, graviera) 60 grams of soft cheese.

Slides:

Advertisements

Similar presentations

Fruit Group n Eat a variety of “types” of fruits. n Good sources of carbohydrates and fiber. n Unless added, low in fat and sodium. n Rich in phytochemicals.

Advertisements

Nutrients that prevent Cancer

The Calcium Game: Calcium Helping you to: Create and keep strong bones! Click here to play an here here interactive game interactive game.

Get Your Calcium-Rich Foods

Diet and Osteoporosis. What Is Osteoporosis? Osteoporosis means “porous bones,” and leads to weak bones that are easily broken normal bone osteoporotic.

By: Tianna Cover Zongfang Yang.  Our bones support our body, helps us move, and protects our organs; which is why it is important to keep them strong.

Some slides adapted from University of Nebraska Lincoln (lancaster.unl.edu) and MyPyramid.gov And Have Strong Bones!

Keeping Your Bones Healthy “BUILDING BONES”. Building Bones.

1 Toddler Years Session 3: Healthy Foods for You & your Toddler.

Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.

Osteoporosis Created by: Tricia Fleming, University of Kansas Dietetic Intern Tammy Beason, MS, RD, Nutrition Education Specialist, Family Nutrition Education.

© Food – a fact of life 2009 Bone health through life Extension.

By Emil Bladt - Woicek.  Osteoporosis is a disorder where the bones become weak and break under no pressure. This disease happens when there isn't enough.

Bone Up on Health. Objectives Define osteoporosis and why it is a problem. Discuss the importance of knowing your bone health. Discuss osteoporosis prevention.

Building & Keeping Strong Bones Adult Women The University of Georgia Cooperative Extension Service.

June Dairy Milk, Cheese, Yogurt. Variety of choices – Whole or fat free – White or flavored – milk, cheese, yogurt 9 Essential Nutrients Reduce.

Vitamin D Why is Vitamin D Important?

Benefits of Nutrition.

The Importance of Dairy: Calcium & Vitamin D Visit us at © 2014 Biometrics Health; All rights reserved.

BACK TO BASICS PARENTS LEAD THE WAY

Bones are for life!. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

The Food Guide Pyramid n Variety n Balance n Moderation.

Healthy Eating for Stronger Bones. Learning Objectives I know that I must ‘put bone in the bank’ now to prevent osteoporosis when I am older. I know that.

Beyond Calcium: Get the Info on Building Strong Bones Caroline Pelley Rachael Veith Charlotte Menten.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Why do you think it is important to eat healthy every day? What would happen if we.

Nutrition for Sport Performance Vitamins

Osteoporosis – The Sexist, Racist, Thief and Bully … Created by: Dato’ Dr Rajen. M Holista Colltech.

It's Osteoporosis: Not Old Age. Osteoporosis: The silent disease. What is it? A disease that weakens bones to the point that even simple, everyday activities.

Osteoporosis. For todays presentation… We will be discussing Background of osteoporosis Definition Causes Pathology Epidemiology Treatments Meal Plan.

How Do You Know Your Healthy? By: Yvonne Covington.

Banking on Calcium Module designed by Grete Peterson, Program Assistant; Julie Garden- Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here.

A Public Health Threat: Osteoporosis One in every 3 women and 1 in every 12 men will suffer a fracture due to osteoporosis sometime during their lives.

Nutrition Ashleigh Boyce 6 th Grade. What is Nutrition? “the sum total of the processes involved in the taking in and the utilization of food substances.

Name:_______________________ Day:____ Period:____ Trimester: _____

This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

LAUREN BEAN NUTRITION AND YOU. FOOD GROUPS AND RECOMMENDED PORTION SIZES FOR AGES 9-12 Grains 5-8 OUNCES Vegetables 1 ½-3 CUPS Fruit 1 ½-2 Cups Milk 2-3.

Women’s Health 101. Objectives Leading causes of death in women How to prevent or manage leading health conditions Other health concerns for women Importance.

Dairy By: Summer Loucks & Kara Matchett. How much DAIRY do we need a day?

Steps To A Healthier You For Better Health: Aim for fitness Build a healthy base Choose sensibly.

Nutrition Chapter One Mr. Richey’s 6 th Grade Class.

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

Switch to fat-free or low-fat dairy products.. * All fluid milk products and many foods made from milk. * Foods made from milk that retain their calcium.

COMMON LIFESTYLE DISEASES: OSTEOPOROSIS

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

TEEN YEARS: A once in a Lifetime Chance to Build Bone.

Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.

Food and Fitness: Adolescent Nutrition. Nutritional Problems in Adolescents Poor eating habits High consumption of junk food/sugar/fats.

Brian Kassa Grade 12 Osteoporosis is a disease in which bones become fragile and are more likely to break. Usually occurs in the hip, spine, and wrist.

1 Nutrition and Osteoporosis Nutrition and Osteoporosis.

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

Loss of calcium from the bones that leads to weakened bones Creation of new bone doesn’t keep up with the removal of old bone.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating for Canadians It translates the science of nutrition and.

Now is the time to build your very own healthy bone future! Healthy Bones, Healthy Kids Image source:

Now is the time to build your very own healthy bone future! Healthy Bones, Healthy Kids Image source:

Osteoporosis Bone Health.

Calcium, Bone Health & Osteoporosis - Introduction University of Georgia Cooperative Extension Service.

Nutrition vs Exercise JOSEPH WOOD. Extra Credit:

U.S. Department of Agriculture or USDA

Risk factors Do little or no physical activity Are a smoker Have a high alcohol intake Have low body weight Have low calcium.

Physical Activity

Carolyn Di Micco NFS 236 Section 4

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

DAIRY It does a body good.

The Milk Group Food $ense Nutrition Education.

Reading Nutrition Fact Labels

Osteoporosis and Bone Health

By: Ally, Noah, Sarah, Cody, and Brendan

Importance of Calcium.

Why Having Strong Bones is So Important

Presentation transcript:

Calcium-Rich Dairy Foods One serving of milk is equal to: 1 cup of yogurt 45 grams of natural cheese (cheddar, feta, graviera) 60 grams of soft cheese (cottage cheese, anthotyros)

Calcium in Your Body

The amount of calcium in 1 cup of milk is equal to the calcium in: 2 cups Cottage cheese 1 cup Yogurt 45 grams Cheddar or Graviera 60 grams Processed cheese food

Calcium, Fat and Calories in Milk

Dairy Foods for Lactose-Intolerant Individuals

Non-Dairy Foods with Calcium spinach orange juice fortified with calcium tofu soy milk fortified with calcium canned salmon or sardines with small edible bones kale broccoli

How to Build Healthy Bones 1.Eat dairy foods 2. Get a little sunshine (free vitamin D) 20 minutes every day 3. Weight-bearing exercise

Weight-bearing activities Brisk-walking, jogging and hiking Gardening and mowing the lawn Team sports (basketball and baseball) Dancing, step aerobics and stair climbing Tennis and other racquet sports Skiing, skating, karate and bowling

Calcium in your Bones Section of bone showing normal bone density: Section of bone showing osteoporosis / reduced bone density:

Osteoporosis Risk Factors Age Gender Family history Body weight and bone structure Menopause Lifestyle Medications

Read the “Sell by” Dates on All Dairy Foods Before Purchasing A dairy food is usually safe to eat 2 – 3 days after the “sell by” date when handled properly.

Daily Menu of Dairy Foods and Calcium Sources