Anatomy 12/10/2015 – Muscles Part 1 Exam Clear your desk When your done with your test their will be an assignment on the board for you to do while everyone finishes

12/11/2015 – Muscles Movements, Types, and Names LT: Today I will… 1.Break down the different types of muscle movements 2.Use these muscles movements to describe different exercises ET: Take out your flash cards from yesterday Flexion Extension Abduction Adduction Rotation Circumduction Pronation Supination Inversion Eversion Dorsiflexion Plantar flexion

Flexion – generally decreases the angle of the joint and brings two bones closer together

Extension – increases the distance between the two bones involved and increases the joint angle

Abduction and Adduction – away from or toward the midline

Rotation – movement of a bone around it’s longitudinal axis

Circumduction – movement in a circular motion (ball and sockets). The proximal end is stationary and the distal end moves in a circle

Pronation and Supination – The rotation of the palm so that it faces posteriorly (pronation) or anteriorly (supination)

Inversion and Eversion – the solve of the foot faces inward (inversion) or outward (eversion)

Dorsiflexion and Plantar flexion

Body Movement Poster Project Choose an exercise: only one exercise/person. No doubles or repeats Identify the muscle involved in that exercise Explain the different types of body movements involved in performing that exercise – upward rotation, depression, elevation, retraction…. Create a poster for this exercise Picture/pictures (5) List of the muscle involved (muscles labeled on a diagram/picture) (5) Body movements explain with diagrams (10) *you need to use the body movements to explain how the exercise is to be done Presentation and demonstration (10) *may use your self or someone else as a demo