What is a Barre Class anyway???. *Lotte Berk-ballerina from Germany *Pure Barre has almost 300 locations nationwide *Grown dramatically in the past 10.

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Presentation transcript:

What is a Barre Class anyway???

*Lotte Berk-ballerina from Germany *Pure Barre has almost 300 locations nationwide *Grown dramatically in the past 10 years

What are the Benefits? *develop long, lean muscles. *gain strength and flexibility *mind/body connection *any fitness level

WHAT TYPE OF EQUIPMENT NEEDED? *ballet barre or sturdy chair *yoga ball *light hand weights *yoga mat *resistance bands *step or platform

*barrecertification.com *conference *franchise

*warm-up *weights or bands series *floor work *barre workout (arms and legs and core) *stretch

Using the Barre *body weight *stretching *support

working every body part on the floor

Weights and Bands *light weights *tubing or bands with handles

*music *cuing *touching *timing

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