Take out a sheet of paper and write the correct heading in the upper right hand corner. Then number 1 to 25 down the left hand side of the paper.

1. What do the stairs represent on the side of MyPyramid? A. Take the steps instead of the elevator B. Use the stairmaster 30 minutes every day C. Be physically active every day D. Nothing, they just look cool

2. What food group does the color orange represent? A. meat and beans B. Sweets C. Fruit D. grains

3. What food group does the blue color represent? A. Grains B. Milk C. Dairy D. meat and beans

4. Which food group should you eat the least amount of food from? A. Red B. Green C. Purple D. Yellow

5. How much physical activity should teenagers get on most days of the week? A. 0 to 30 minutes B. 30 to 45 minutes C. 30 to 60 minutes D. at least 60 minutes

6. Which of the following is NOT an example of a whole grain food? A. shredded wheat cereal B. whole wheat bagel C. corn tortilla chips D. potato chips

7. Refined grains have the bran and germ removed. What else is taken out? A. fiber, iron, and B vitamins B. fiber, carbohydrates, and endosperm C. endosperm, calories, nutrients D. fiber, vitamin C, and fat

8. Why are cream cheese, cream, and butter not part of the milk group? A. they have too much fat B. they are not made from milk C. they have no calcium D. they have no vitamin D

9. What nutrients are found in the meat and beans group? A. vitamin B6, iron, magnesium B. protein, zinc, vitamin E C. niacin, thiamin, riboflavin D. all of the above

10. A 120 pound girl will use more calories doing the same activity as a 140 pound boy. A. True B. False

11. What is a 1 cup serving of oranges in the fruit group? A. 1 large orange B. 1 small orange C. 1/2 cup orange juice D. 1/2 cup orange pieces

12. 2 slices of bread are how many 1 ounce servings in the grain group? A. 1 B. 1- ½ C. 2 D. 4

13. How much peanut butter equals a 1 ounce serving in the meat and beans group? A. 1 Tbsp B. 2 Tbsp C. 1 tsp D. 2 tsp

14. Tofu is part of which 2 food groups? A. vegetable and fruit B. vegetable and meat and beans C. fruit and grains D. grains and fats

15. Popcorn belongs to which food group? A. meat and beans B. vegetables C. oils D. grains

16. How much popcorn equals a 1 ounce serving? A. 1 cup popped B. 1 Tbsp unpopped C. 3 cups popped D. 2 Tbsp unpopped

17. Which of the following is NOT a dietary guideline? A. Eat lots of vegetables, fruits, low fat milk foods B. Choose lean meats, fish, poultry, eggs, and nuts C. Eat less fats, cholesterol, salt, and added sugars D. Eat a lot of fried and processed foods

18. Why are liquid oils better for you than solid fats like butter and margarine? A. Oils contain less saturated and trans fats B. Oils are easier to use C. Oils have more saturated and trans fats D. Oils have fewer calories

19. Which of the following is NOT a moderate physical activity? A. walking B. swimming C. dancing D. golfing

20. What are discretionary calories? A. the total number of calories you can eat every day B. "extra" calories like fat and added sugar C. calories you can choose not to eat D. calories that don't count in your daily allowance

21. What is the range of the discretionary calorie allowance for most people? A calories B calories C calories D calories

22. Why is it important to include fish, nuts, and seeds in your diet? A. they taste good B. they contain carbohydrates and fat C. they contain MUFAs and PUFAs D. they contain saturated fatty acids

23. Why is it called "MyPyramid"? A. it was designed by a self centered person B. there is a personalized version to fit your lifestyle C. it is easier to remember than food guide pyramid D. it makes you think of it as your own choices

24. How can vegetarians get the protein they need in their diet? A. drink calcium fortified orange juice B. eat spinach C. eat eggs D. eat meat

25. More than half of your daily diet should consist of grains, vegetables, and fruits. A. True B. False