Sports Medicine: Physical Fitness

1. Define new terminology 2. Create a fitness profile 3. Set goals for future fitness plans

Make a list of the components of this fitness unit. Be prepared to share items from your list with the rest of the class.

Fitness profile – a short summary of the results of your fitness assessments

Content Rating /Score Body Composition FlexibilityCardiovascular Fitness Muscular Upper Strength Lower Muscular Endurance Superior Excellent Very Good Good Fair Poor

What are some guidelines that should be followed when setting goals? List as many as you can think of! PROPERTY OF PIMA COUNTY JTED,

A. Determine your current level of physical activity B. Decide which categories you would like to improve C. Select activities that will help you make progress in those categories D. Set goals to help you make progress 1. Goals should be specific 2. Goals should be realistic 3. Goals should be personalized 4. Set goals that focus on activity and/or fitness E. Write down your goals F. Periodically evaluate your goals to see how you are doing/make necessary changes

Physical activity – activity used to develop one or more components of physical fitness: Basketball, soccer, etc Stretching exercises Weight lifting Physical fitness: Cardiovascular fitness Flexibility Muscular strength Muscular endurance

Physical ActivityDays/WeekWeeks 1. Stretching exercises Jogging3 4 Physical FitnessNumber/ScoreDate 1. ↑ Sit & reach score10April 15 *set for 4 weeks or less

Physical ActivityDays/WeekWeeks 1. Strength exercises Play volleyball5 6 Physical FitnessNumber/ScoreDate 1. ↓1.5 mile run score10:15June 1 st 2. ↑bench pressGoodJuly 1 st *set for 4 weeks or more

1. Short-term physical activity 2. Short-term physical fitness 3. Long-term physical activity 4. Long-term physical fitness 5. None of the above PROPERTY OF PIMA COUNTY JTED,

1. Short-term physical activity 2. Short-term physical fitness 3. Long-term physical activity 4. Long-term physical fitness 5. None of the above PROPERTY OF PIMA COUNTY JTED,

1. Short-term physical activity 2. Short-term physical fitness 3. Long-term physical activity 4. Long-term physical fitness 5. None of the above PROPERTY OF PIMA COUNTY JTED,

PROPERTY OF PIMA COUNTY JTED, Write a note yourself that explains your specific fitness goals. Seal the note in an envelope with instructions to open it in 6 months.