The Amazing Chart/Cheat Sheet that you never ever want to lose (seriously, hang on to it til your 90….or May).

Row #1 - GREEN  CARBOHYDRATES  C, H, O (1:2:1)

Row #1  Monosaccharides  (Glucose)  Primary Source of Energy

Row #1  Grains  Starch  Cellulose  Sugar

Row #2 - ORANGE  Lipids  C, H, O

Row #2  Triglycerides  Energy Storage  Insulation

Row #2  Fats  Oils  Waxes

Row #3 - RED  Proteins  C, H, O, N

Row #3  Amino Acids  Structure  Catalyst

Row #3  Enzymes  Structural  Muscle

Row #4 - BLUE  Nucleic Acids  C, H, O, N, P

Row #4  Nucleotides  Hereditary Information

Row #4  DNA  RNA