Year 7 Pe-Portfolio FootballTennis RugbyHealth and Fitness BasketballSwimming GymnasticsCricket ENTER

Year 7 Physical Education Curriculum My Sporting Experience Lesson Rugby Lesson Rugby Lesson Football Lesson Basketball Lesson Gymnastics Lesson Tennis Lesson Health and Fitness Lesson HealthandFitness Lesson SwimmingSwimming Lesson CricketCricket

Year 7 Physical Education Curriculum Rugby Practical Skills: Developing techniques in the following: 1.Basic passing techniques, catching, handling on the move. 2.Front tackle, side tackle, rear tackle 3. Ball retention. 4. Evasion of defenders. 5. Elementary ruck/maul 6. Introduction to line out. 7. Basic scrummaging. 8. Tactical decision making Learning Objectives Understand the basic tactics and patterns of play in Rugby Name and identify the different players on the pitch and their roles within the game. Understand basic laws and rules of the game Scoring CONTENTS atch?v=EH7yPGbebuY Watch this clip for ideas

Year 7 Physical Education Curriculum Rugby Practical Skills: Developing techniques in the following: 1.Basic passing techniques, catching, handling on the move. 2.Front tackle, side tackle, rear tackle 3. Ball retention. 4. Evasion of defenders. 5. Elementary risk/maul 6. Introduction to line out. 7. Basic scrummaging. 8. Tactical decision making CONTENTS Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch a game of rugby Learn 2 different rules for each new lesson.

Year 7 Physical Education Curriculum Lesson Rugby – Assessment Unit Rugby – QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others game Complete the Unit Rugby QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Football Practical Skills: Developing techniques in the following: 1.Basic passing and ball control. 2.Basic dribbling. 3.Controlling the ball using other body parts; head, chest, thigh. 4.Basic tackling and jockeying. 5.Dead ball situations and throw-in. 6.Use of space, movement without ball. 7.Rules of kick off, throw-in, fouls, off-side. Learning Objectives Understand the Rules of the game Understand what makes an effective attack and defence Be able to warm up/ cool down Develop your own skills in football CONTENTS atch?v=gvdoi0N7khs Watch this clip for ideas

Year 7 Physical Education Curriculum Football Practical Skills: Developing techniques in the following: 1. Basic passing and ball control. 2.Basic dribbling. 3.Controlling the ball using other body parts; head, chest, thigh. 4.Basic tackling and jockeying. 5.Dead ball situations and throw-in. 6.Use of space, movement without ball. 7.Rules of kick off, throw-in, fouls, off-side. CONTENTS Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch a game of Football Learn 2 different rules for each new lesson.

Year 7 Physical Education Curriculum Lesson Football – Assessment Unit Football- QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others game Complete the Unit Football QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Basketball Learning Objectives Understand how to attack and defend Learn the rules of the game and be able to referee Discover ways to improve your own performance and techniques Be able to warm up/ cool down CONTENTS Practical Skills: Developing techniques in the following: 1.Passinga) Chest. b) Bounce. c) Overhead. 2.Footworka) Jumping/Landing. b) Pivoting. c) Defensive stance. 3.Shootinga) Set shot. 4.Dribbling a) Movement around the court atch?v=treZvJON-xM Watch this clip for ideas

Year 7 Physical Education Curriculum Basketball CONTENTS Practical Skills: Developing techniques in the following: 1.Passinga) Chest. b) Bounce. c) Overhead. 2.Footworka) Jumping/Landing. b) Pivoting. c) Defensive stance. 3.Shootinga) Set shot. 4.Dribbling a) Movement around the court Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch a game of Basketball Learn 2 different rules for each new lesson.

Year 7 Physical Education Curriculum Lesson Basketball – Assessment Unit Basketball- QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others game Complete the Unit Basketball QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Learning Objectives How to perform different gymnastic movements. How to support, control and move the body Linking different movements Awareness of style and good body shape. Gymnastics Practical Skills: Developing techniques in the following: 1. Locomotion: all travelling movements; running, stepping, rolling, jumping, weight transference. 2. Controlling body weight; use of different surfaces. 3. Travelling into and out of movement—take off/ landing. 4. Linking movements into sequences alone, with a partner, on the floor and on the apparatus to include shapes, flight and rotation. CONTENTS atch?v=Yi_5xbd5xdE Watch this clip for ideas

Year 7 Physical Education Curriculum Gymnastics Practical Skills: Developing techniques in the following: 1. Locomotion: all travelling movements; running, stepping, rolling, jumping, weight transference. 2. Controlling body weight; use of different surfaces. 3. Travelling into and out of movement—take off/ landing. 4. Linking movements into sequences alone, with a partner, on the floor and on the apparatus to include shapes, flight and rotation. CONTENTS Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch an Olympic Gymnast Routine Learn 2 different rules for your chosen discipline in Gymnastics

Year 7 Physical Education Curriculum Lesson Gymnastics – Assessment Unit Gymnastics QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others performance Complete the Unit Gymnastics QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Learning Objectives Learn to Control and use of both ball and racket Control Body position and foot work. Develop ground strokes, volley and service Scoring CONTENTS Practical Skills: Developing techniques in the following: 1.Ball skills. 2. Racket skills a) ready position. b) grip. c) use of racket head. 3.Ground strokes a) forehand. b) backhand drive. c) rally. 4. Service. 5. Scoring / court lines. 6. Simple rules. Tennis atch?v=9U9daNdoEOc Watch this clip for ideas

Year 7 Physical Education Curriculum CONTENTS Practical Skills: Developing techniques in the following: 1.Ball skills. 2. Racket skills a) ready position. b) grip. c) use of racket head. 3.Ground strokes a) forehand. b) backhand drive. c) rally. 4. Service. 5. Scoring / court lines. 6. Simple rules. Tennis Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch a Tennis match Learn 2 different rules for Tennis

Year 7 Physical Education Curriculum Lesson Tennis– Assessment Unit Tennis- QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others performance Complete the Unit Tennis QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Learning Objectives To understand the preparation for and recovery from physical activity. Ability to identify and perform activities which promote Ability to identify and perform warm up and cool down exercises. Appreciate how to exercise safely and prevent injury. Promote lifelong participation in exercise Understand how to eat a healthy diet CONTENTS Practical Skills: *Perform warm up and cool down exercises. *Monitor pulse rates. Understand various methods of training Principles of Training Fartlek Continuous Interval Perform *Cross country race. *12 min run/cooper run. *100m sprint. Health and Fitness atch?v=yGlFBzaTuoI Watch this clip for ideas

Year 7 Physical Education Curriculum CONTENTS Practical Skills: *Perform warm up and cool down exercises. *Monitor pulse rates. Understand various methods of training Principles of Training Fartlek Continuous Interval Perform *Cross country race. *12 min run/cooper run. *100m sprint. Bleep Test Health and Fitness Homework: Pick 2 areas from the list and for your favourite sport research how they would benefit your performance Write up a 2 week training programme for yourself for your sport Eat healthy options the whole week including water instead of Fizzy drinks Record your heart rates, first thing in the morning and compare them to your heart rate after exercise

Year 7 Physical Education Curriculum Lesson Health and Fitness– Assessment Unit H and FQMA Unit H and FQMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others performance Develop methods for training for your chosen sport Complete the Unit Health and Fitness QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Learning Objectives Efficient use of the body in the 3 recognised strokes Reasons for performing water skills. Develop personal survival skills. CONTENTS Practical Skills: Developing techniques in the following: 1.Swim 25 metres. 2.Develop improve a) front crawl. b) back crawl. c) breaststroke. 3.Waterskills a) floating. b) sculling. c) treading water. 4.Underwater skills a) surface dives. b) swimming through hoops. 5.Entry and exit of the pool a) straddle jump. b) sliding into pool. 6.Techniques for starting/turning in a race. Swimming atch?v=X7bj_LUIY7Y Watch this clip for ideas

Year 7 Physical Education Curriculum CONTENTS Practical Skills: Developing techniques in the following: 1.Swim 25 metres. 2.Develop improve a) front crawl. b) back crawl. c) breaststroke. 3.Waterskills a) floating. b) sculling. c) treading water. 4.Underwater skills a) surface dives. b) swimming through hoops. 5.Entry and exit of the pool a) straddle jump. b) sliding into pool. 6.Techniques for starting/turning in a race. Swimming Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch an Olympic swimming race Learn 2 different rules for that apply in a swimming competition

Year 7 Physical Education Curriculum Lesson Swimming – Assessment Unit Swimming- QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others performance Complete the Unit Swimming QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum CONTENTS Practical Skills: Developing techniques in the following: 1.Batting a) Stance and grip, back swing. b) Forward defensive shot. c) Drive. d) Pull shot. 2.Fielding a) Catching. b) Throwing. c) Stopping the ball. 3.Bowling : Basic overarm bowling. Cricket Learning Objectives Develop Skills necessary for batting and fielding. Basic fielding positions Simple laws, scoring, playing area How to warm up/cool down. atch?v=7EdJr2wJ7aI Watch this clip for ideas

Year 7 Physical Education Curriculum CONTENTS Practical Skills: Developing techniques in the following: 1.Batting a) Stance and grip, back swing. b) Forward defensive shot. c) Drive. d) Pull shot. 2.Fielding a) Catching. b) Throwing. c) Stopping the ball. 3.Bowling : Basic overarm bowling. Cricket Homework: Pick 2 areas from the list and find video clips or pictures that best represent them Watch a Cricket game Learn 2 different rules for cricket for each lesson

Year 7 Physical Education Curriculum Lesson Cricket– Assessment Unit Cricket QMA QMA Assessment GridAssessment Learning Objectives Be able to apply your knowledge in answers to a range of questions. Be able to highlight areas of strength and weaknesses within your and others performance Complete the Unit Cricket QMA Recording Sheet. CONTENTS

Year 7 Physical Education Curriculum Year 7 Assessment Grid CONTENTS