Health 8. Personal Inventory Sex…Female Age… 13 Height… 5 ’ 4 ’’ Weight… 133 lbs Body Fat Percentage… 28.9 % BMI… 22.8 Pacer… 46 Push-Ups… 31 Curl-Ups…

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Presentation transcript:

Health 8

Personal Inventory Sex…Female Age… 13 Height… 5 ’ 4 ’’ Weight… 133 lbs Body Fat Percentage… 28.9 % BMI… 22.8 Pacer… 46 Push-Ups… 31 Curl-Ups… 80 Sit & Reach…

Improving My Physical Fitness Muscular Strength To maintain my muscular strength I will continue weight lifting once a week. Muscular Endurance To increase my muscular endurance I can hold a plank position during commercial breaks while I’m watching television.

Improving My Physical Fitness Flexibility To keep my flexibility I will stretch my legs once a day for about five to ten minutes. This will be easy since I dance about 7 hours a week. Cardio-Respiratory Endurance To increase my cardio-respiratory endurance I will swim laps for a half hour.

Improving My Physical Fitness BMI To keep my BMI at a safe rate I will exercise daily and eat healthy food. The Food Pyramid will help me eat healthy.

My 3 Personal Fitness Goals  Morning Runs- I will go running every morning in the summer and on the weekends during the school year.  Zumba- I will try to take a zumba class three or four times a month during the summer.  Double Dutch- I will double dutch with my friends 5 times a week

Morning Run F- Every Morning I- 2 Miles (Increase As Run Becomes Easier) T- Cardiovascular Endurance T- A Hour

Zumba F- Twice A Month I- A Beginners Class T- Cardiovascular Endurance T- 30 min. to 1 hour class

Double Dutch F- 5 times a week I- Medium Pace- Reach Target Heart Rate T- Cardiovascular Endurance T- 30 min

June 2010 SundayMondayTuesdayWednesdayThursdayFridaySaturday 1 Dance 23 Dance 45 Dance 67 Dance 8 Dance 910 Dance 1112 Dance 13 Dance 14 Dance 15 Dance 16 Dance 17 Dance 18 Dance 19 Dance Recital 20 Dance Recital 21 Morning Run 22 Morning Run Double Dutch 23 Morning Run Double Dutch 24 Morning Run Double Dutch 25 Morning Run Double Dutch 26 Morning Run Double Dutch 27 Morning Run 28 Morning Run Double Dutch 29 Morning Run Double Dutch 30 Morning Run Double Dutch

July 2010 SundayMondayTuesdayWednesdayThursdayFridaySaturday 1 Morning Run Double Dutch 2 Morning Run Vacation 3 Morning Run Vacation 4 Morning Run Vacation 5 Morning Run Vacation 6 Morning Run Vacation 7 Morning Run Vacation 8 Morning Run Vacation 9 Morning Run Vacation 10 Morning Run 11 Morning Run Zumba 14 Morning Run Double Dutch 13 Morning Run Double Dutch 14 Morning Run Double Dutch 15 Morning Run Double Dutch 16 Morning Run Double Dutch 17 Morning Run 18 Morning Run 19 Morning Run Double Dutch 20 Morning Run Double Dutch 21 Morning Run Double Dutch 22 Morning Run Double Dutch 23 Morning Run Double Dutch 24 Morning Run 25 Morning Run Zumba 26 Morning Run Double Dutch 27 Morning Run Double Dutch 28 Morning Run Double Dutch 29 Morning Run Double Dutch 30 Morning Run Double Dutch 31 Morning Run

August 2010 SundayMondayTuesday Wednesday ThursdayFridaySaturday 1 Morning Run Zumba 2 Morning Run Double Dutch 3 Morning Run Double Dutch 4 Morning Run Double Dutch 5 Morning Run Double Dutch 6 Morning Run Double Dutch 7 Morning Run 8 Morning Run 9 Morning Run Double Dutch 10 Morning Run Double Dutch 11 Morning Run Double Dutch 12 Morning Run Double Dutch 13 Morning Run Double Dutch 14 Morning Run 15 Morning Run 16 Morning Run Double Dutch 17 Morning Run Double Dutch 18 Morning Run Double Dutch 19 Morning Run Double Dutch 20 Morning Run Double Dutch 21 Morning Run 22 Morning Run Zumba 23 Morning Run Double Dutch 24 Morning Run Double Dutch 25 Morning Run Double Dutch 26 Morning Run Double Dutch 27 Morning Run Double Dutch 28 Morning Run 29 Morning Run 30 Morning Run Double Dutch 31 Morning Run Double Dutch

The Overload Principle I can use the overload principle in my morning runs easily. I will start with a mile, which will be a challenge for me, and then increase my mileage as the run becomes easier. With this principle, I my cardiovascular endurance will strengthen and by the end of the summer I should have an increase in what my lungs can handle. The overload principle will be a good challenge for me because I love to push myself and having this opportunity I will take full advantage of it. Even if I don’t reach my goal, I will still gain strength and I will be proud of myself.