HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Six.

Slides:

Advertisements

Similar presentations

Eating Healthy on a Budget

Advertisements

Dining Out University of Georgia Cooperative Extension Service.

Avoid the Freshmen 15 Wellness and Self-Care. Is the Freshmen 15 true?  Yes!  College provides more freedom and choices –do what you want, when you.

1 Healthy Meal Planning Presented by CIGNA Employee Assistance Program Copyright 2008 CIGNA HealthCare – Confidential & Privileged – Not for Distribution.

Quick and Wholesome Meals in a Snap

Eating Out It can be healthy!. ASK ??? Take time to read menu. Many identify healthy options. Ask what is in the meal. Share with a partner or ask for.

The American Diet Electra Nicolaysen, L&C Assistant Fernando III El Santo.

Starting the Conversation How ready is your patient’s family for change? What are they willing to work on? Wouldn’t it be nice to know?  Not Yet  Maybe.

Our "Eating Habits Questionnaire" Eating Habits Questionnaire.

Network for a Healthy California African American Campaign Healthy Options Away from Home.

Center for Self Advocacy Leadership Partnership for People with Disabilities Virginia Commonwealth University The Partnership for People with Disabilities.

2 10 Strategies to Help You Avoid Gaining Weight.

MyPlate - MyPlate was released in June 2011.

Planning Meals and Snacks

Choose My Plate and Dietary Guidelines

Devouring DeKalb How to Eat Smart Around Town by NIU Dietetic Interns, Spring 2011 NIU Recreation Services Nutrition Programming Spring 20111Dietetic Interns.

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four.

 Meal planning  Keep healthy snacks easily accessible to stave off hunger  Choose wisely if eating out.

1 st Impression!  Appetizers Set the Tone for Your Meal  This is the first impression guests have for the food they will be eating at the event 

Eating value for your dollar.  Eating a healthy diet doesn’t have to cost a fortune.  In fact you can eat delicious healthy food and save money!  By.

 Many teens skip breakfast in the morning!  How does eating breakfast affect your ability to concentrate in class?  Most people that do not eat breakfast.

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living.

Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.

FAST FOOD. Fast Food People eat out today more than ever before. It has become an American passion. Ordering nutritious foods can be challenging. Often.

What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.

Healthy Eating on a Budget Eating value for your dollar.

Eating Out Smarts Make wise food choices... wherever you go!

Guidelines for Healthful Eating

Managing Diabetes Losing Weight. Topics Why lose weight? What strategies can help you lose weight?

Jill Diaz and Gina Williams.  Mind  Body  Relationships.

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Six.

Jill Bures and Gina Williams.  Prepare Before you Leave  What to Eat  What to Do  How to Deal.

Grocery Store Tour. Produce z Fruits Vegetables Fruits Vegetables.

F.I.T. Tech VI Webinar. Eating on the Go  We are all constantly on the go either running daily errands, traveling, or working.  Eating healthy isn’t.

Making Healthy Choices When Eating Out “You better cut the pizza in four pieces, because I’m not hungry enough to eat six.” -Yogi Berra-

our eating habits questionarie

Food Service Program at Berean Christian School Provided By SLA Management.

Have a piece of fresh fruit e.g. apple, plums; try dried fruits e.g. apricots; make fruit smoothies. You could add fruit and vegetables to your snacks:

Chapter 3 Making Healthful Food Choices

Stay Fit!. Health Health is one of the foremost priorities of every individual. As with a good health we not only feel fresh and energetic, our mind and.

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Four.

NUTRITION AND FITNESS: TIPS FOR A HEALTHY LIFESTYLE Kelly Niemaszyk, MS, MPH, RD, LDN Clinical Dietitian Maggie Morrissy, MSEd, CEP, CIFT Lead Exercise.

PowerPoint prepared by: Reina H. Hasting, FNP Nutrition Educator This material was funded by the USDA/Supplemental Nutrition Assistance Program and USDA/National.

2nd Junior High School of Paralia E-twinning project “Dish stories” Survey on European teens eating habits Results.

+ Dining Out and Healthy Meals on the Go By: Abby Patterson, KSC Dietetic Intern.

That eating healthy pays off in the long run. Your plate should consist of mostly vegetables and grains. Carbohydrates and fat fuel the body. Fruits are.

Designing A Menu. Importance of The Menu The menu style and design reflects the restaurant’s personality and the customers who frequent it. The menu can.

1 Eating Well when Eating Out Chapter Restaurants and other eating-out options offer almost any kind of food At a wide variety of prices How often.

Chapter 8 Guide Nutrition for Health. Lesson 1: The Importance of Nutrition Calories- units of heat that measure the energy used by the body, and the.

March is National Nutrition Month Enjoy the Taste of Eating Healthy.

HOW TO MAKE HEALTHY CHOICES AT THE GROCERY STORE AND IN THE KITCHEN Healthy Eating for Families.

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

HEALTH AND WELLNESS WHAT CHANGES CAN WE MAKE FOR OURSELVES AND OTHERS?

Healthy lifestyles. Say how to be healthy Know the type of exercise you need to do to keep fit Know how often you should exercise each week Identify the.

Achieving and Maintaining a Healthy Weight

HEALTHY HABITS FOR LIFE

Whitehall School District FCS Department Mrs. Stendahl

Meal Planning for the Family

Weight Loss Challenge.

Make wise food choices ... wherever you go!

HEALTHY HABITS FOR LIFE

GUIDELINES FOR HEALTHY EATING

National Nutrition Month 2006

Healthful Meals and Snacks

Only foods made under the sun by the Son

Meal Planning Chapter 17.

HIGH SCHOOL Lunch Menu Cheeseburger School Name: Arial, 12

Ilona Trunova Form 11 B School 55

Presentation transcript:

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Six

Fit It In: Healthy Eating on the Run  Healthy Eating on the Road –Airplane Travel –Car Travel –Cruises –Hotel Survival  Nutritious Restaurant Eating

Healthy Eating on the Run  Plan your day  Keep food handy  Plan ahead  Get moving

Healthy Eating on the Road: Airplane Travel  Drink plenty of water  Order special meals ahead  Bring your own healthy snacks  Walk the airport corridors for an aerobic workout

Healthy Eating on the Road: Car Travel  Pack ready to eat foods  Stop for stretch breaks  Stop at a grocery deli or fast food restaurant with healthy choices  Balance protein and carbohydrate

Healthy Eating on the Road: Cruises  Choose the foods you truly enjoy  Balance, moderation, variety  Use the Hunger/Fullness Scale  Take advantage of the physical activity opportunities

Healthy Eating on the Road: Hotel Survival  Plan ahead for breakfast  Order a la carte menu items  Make physical activity a priority –Choose a hotel with a fitness center in or near it –Bring an exercise tape or jump rope to use in the room

Nutritious Restaurant Eating  Size up portion sizes  Leaner cuisine  Order you way  Avoid overeating  Bon Appetit

Fast Food Tour of Restaurants: Fast Food  Nutrition information is often posted  The menus are fairly standard from franchise to franchise  Beware of value-added meals  Let’s check out some menu’s… The Good News:

Pizza  Choose your own sauce and toppings  Start your meal with a small salad  Easy nutrient rich meals The Good News:

Deli Shops  One sandwich is usually enough for two  Add broth based soup  Add a small salad The Good News:

Mexican  Asada (grilled)  Veracruz-style (tomato sauce)  Salsa Verde (green chile sauce)  Mole Sauce (chili-chocolate sauce)  Soft tortillas  Entrees topped with lettuce and tomatoes The Good News: Healthy choices

Italian  Vegetable based entrees  Family style service lets you choose your own portion size  Flavorful tomato based sauces The Good News:

Asian  Rice is the cornerstone of the menu  Low fat meat and vegetable side dishes  Fortune cookies make a great dessert The Good News:

Maintaining Lifelong Habits  Small daily decisions will lead to long term habits  Pat yourself on the back  Deal with set backs  Take care of yourself  Enjoy yourself

The Plan: Week Six  Critique your restaurant choices  Begin making healthier choices  Visit one new ethnic restaurant  Continue to complete the Food and Activity Journals