Vegetarianism/ Veganism Heather Choi. What is Vegetarianism? - The practice of abstaining from consumption of meat.

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Presentation transcript:

Vegetarianism/ Veganism Heather Choi

What is Vegetarianism? - The practice of abstaining from consumption of meat

What is Veganism? - The practice of abstaining from the use of animal products

Health Benefits of a Vegetarian Diet -Increased healthy heart -Increased skin health -Increased natural consumption of antioxidants

Benefits of Being Vegan - Decrease in blood sugar levels -Lose weight faster -Lower fat content -More carbohydrates

Top 5 Nutrients Vegetarian Lack -Protein -Iron -Zinc -Calcium -Vitamin B-12

8 Meat Alternatives -Tofu -Quinoa -Veggie Burger -Almonds -Yogurt -Tempeh -Legumes -Cheese

Reasons Why People Choose to have a Vegan or Vegetarian Diet -To lose weight -Good way to help animals -Healthy Lifestyle -Religion -Meat Contamination -“Save the Planet”