Diet & Nutrition.

Slides:

Advertisements

Similar presentations

Eating Healthy in the Residence Halls UTILIZING the NEW Food Pyramid

Advertisements

Fueling Take these steps. Step 1: Learn to VALUE the benefits of FRESH PRODUCE and HEALTHY OILS.

What you need to keep you healthy

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

Erica Bydlon HEALTHY NUTRITION FOR EVERYONE. Lets start with the basics… Fruit! The sweet and fleshy product of a tree or other plant that contains seed.

NUTRITION… MY PYRAMID TO MY PLATE…. MY PLATE…  Balancing Calories  Enjoy your food, but eat less.  Avoid oversized portions.  Foods to Increase.

Great Grains! Whole-wheat flour Cracked wheat Oatmeal Whole cornmeal Brown rice.

The Food Pyramid By: Ms. Kramer The Food Pyramid  Has 6 food groups total 1. Grains 2. Vegetables 3. Fruits 4. Oils 5. Milk 6. Meat and Beans.

CLICK HERE TO ENTER THE GUIDE TO NUTRITION PRESENTATION.

Nutrition TEKS: 1A & 1B. Calories Units of heat that measure energy used by the body Energy that food supplies to the body Good Calories are calories.

ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…

Lauren Creel Audience: Elementary school students who are growing and need to know the importance of nutrition and what it includes.

THE FOOD PYRAMID A GUIDE TO DAILY FOOD CHOICES. KEY TERMS  Nutrients  Whole grain  Refined grains.

DASH Diet for High Blood Pressure Island Internists.

Nutrition During Pregnancy Objective Good nutrition is the most important requirement of a mother during pregnancy.

The Food Pyramid Title 3 interdisciplinary course materials for EN020/021/023/031/132 (Nutrition) Fall 2008 Created by E. Phufas.

The Food Pyramid Adapting A healthy Life Style. Step 1 BBBBecome familiar with the six main food groups. 1.G rains 2.V egetables 3.F ruits 4.F ats.

MyPlate (formerly MyPyramid) Why it matters  Better health - reduce rates of morbidity and mortality related to obesity, diabetes,

Grains Make Half Your Grains Whole Most adults and children need 5 to 8 servings per day. Any food made from wheat, rice, oats, cornmeal, barley or another.

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

NUTRITION. OBJECTIVES explain how to use the my plate guidance system. identify the names of the five main food groups in my plate. describe recommendations.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

GRAINS “Make half your grains whole” 2 subgroups of the grain group: WHOLE & REFINED -Most Americans consume enough grains but few are whole grains.

Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

What is nutrition? The study of how our bodies use the food we eat to keep us healthy. Substances in food that promotes growth, maintenance, and repairs.

UNIT 5 LESSON 26 Nutrition The Food Groups Notes Part 1.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  In 2005 the UDSA updated the content, recommendations, and look of the Food Guide.

Inside the Food Guide Pyramid

Full Day Loaves & Fishes Lunch Dinner Breakfast.

HEALTHY FOODS. Vegetables Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Fruits Apples.

What you need to keep you healthy. Food Groups You need each of the 6 food groups every day for best nutrition The groups are Grains Vegetables Fruits.

Steps To A Healthier You For Better Health: Aim for fitness Build a healthy base Choose sensibly.

By: Mr. Morris Nutrition. Old to New MyPyramidMyPlate.

my FOOD Pyramid Eating Right Every Day Basics  What is a Calorie? A Calorie is the amount of heat that it takes to raise 1kg of water 1 degree.  Metabolism.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Choosing the right foods helps you feel better  Eating a good diet keeps you healthier.

Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –cereal –breads –crackers –rice –pasta.

Copyright of for more videos,visit us.

FOOD GROUPS TRISTA TYSON. 5 FOOD GROUPS  Grains  Vegetables  Fruits  Protein  Dairy.

The Food Pyramid By: Molly Davis. USDA The US Department of Agriculture (USDA) developed the food pyramid as a tool to help you make healthy choices.

Food Pyramid Eileen Slavinski Summer I 2010 ITC 525.

The New Food Pyramid Senior Health - Bauberger.

My Plate Nutrition.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Eating healthy increases your physical health and improves your overall wellness.

Choose My Plate Nutrition. Out with the old styles…

STEPS TO A HEALTHIER YOU

FOOD SUBSTANCES  proteins (in meat, milk, eggs...)  carbohydrates (sugar & starch)  fats (saturated & un-saturated)  fibres  vitamins  minerals.

By Kristine Edwards Standard 6: Objective 1 BeforeAfter.

6/9/ The nutrients we need in our daily diet are found in the 5 food groups. The recommended amount we need of each food group is different for.

CREATED BY:CHRISTINA FERRAIUOLO TEGAN BISSELL PRESENTED BY: CHRISTINA FERRAIUOLO CARLY LAURAINE Nutrition 101.

1 MyPlate. 2 Learning Objectives Create familiarity with each component of MyPlate (fruits, vegetables, grains, protein, dairy) Demonstrate how much of.

My Plate By: Ellie Landry. Fruits  Example: mangos, apples, oranges, pineapples, and grapes  A kid my age should eat 2 servings a day  Fruits have.

Lesson 2: Food Groups U

U.S. Department of Agriculture or USDA

Choose My Plate Nutrition.

Nutrition and Food Pyramid

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers make.

Choose My Plate Read through the entire choose my plate PowerPoint.

Nutrition 6th Grade FACS.

Nutrition Unit Foods I.

Lesson 16 Eating Healthy: The Big Picture View Back to TOC.

NUTRITION What do we know about these 2 pyramids?

Food Groups In 2011, the “Food Pyramid” changed to the “Choose My Plate.” Portion sizes have become one of the main factors in people gaining weight. We.

What you need to keep you healthy

Nutrition Food Guide Pyramid.

Presentation transcript:

Diet & Nutrition

Old Food Guide Pyramid Old food pyramid.

“New” Food Guide Pyramid “My Plate”

Categories Different view of diagram

How Much per Serving? Grains 6 oz. everyday Vegetables 2 ½ cups everyday Fruits 2 cups everyday Milk 3 cups everyday Protein 5 ½ oz. everyday Fats & Oils Limit the amount of saturated and trans fats

Examples of the 2 types of Grains Examples of the 2 types of Grains *Important source of Fiber, which helps your digestive system Whole Grains Brown Rice Buckwheat Oatmeal Popcorn Rye Wheat Pasta Some types of Crackers Refined Grains Cornbread White flour White Rice Some Noodles Some Pastas Some Pitas White Bread Most Refined Grains have been “enriched” with vitamins that have been stripped from them during the manufacturing process.

Examples of Vegetables Corn Green Beans Spinach Lettuce Green Peas Squash Pumpkin Carrots Potatoes Asparagus Cauliflower Broccoli Turnips Zucchini Green or Red Peppers Lima beans

Examples of Fruits Oranges Apples Pears Fruit Cocktail Strawberries Blueberries Cherries Apricots Avocado Prunes Pineapple Kiwi Lemons Watermelon

Examples of Fats/Oils Canola Oil Corn Oil Olive Oil Safflower Oil Soybean Oil Walnut Oil Cottonseed Oil Butter Beef fat (tallow, suet) Chicken fat Pork fat (lard) Stick Margarine Shortening Most of the oils listed are high in Unsaturated Fats.

Examples of Milk Group All Types of Milk Lactose Free Milk Cheese Yogurt Pudding made with Milk Cottage Cheese

Examples of Meat & Beans Beef Pork Poultry Fish Venison Bison Elk Soy Beans Black Beans Pinto Beans Black-Eyed Peas Lima Beans Navy Beans Kidney Beans

Types of Diets *Information will be found on websites Diabetic Diet Vegetarian Diet Mediterranean Diet Gluten Free Diet (AKA: Celiac Disease) Average Healthy Diet (Choose my Plate website)