By: Montana Nelson ANGER MANAGEMENT ANGER = DANGER.

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Presentation transcript:

By: Montana Nelson ANGER MANAGEMENT ANGER = DANGER

WHAT IS ANGER MANAGEMENT? Process of learning to recognize signs that you are becoming angry Taking actions to calm down Deal with the situation in a positive way It affects all ages

Statistics 1 out of 5 Americans faces Anger Management problems 2/3 of American adolescents have experienced an anger attack that involved threatening violence

HOW CAN ANGER AFFECT YOU Anger can cause: headaches, insomnia, high blood pressure, and depression Anger Attacks: uncontrollable feelings of rage expressed inward or outward Get to know your anger:

WARNING SIGNS Physical: headache, clenching, increased heart rate, shaking Emotional: irritated, resentful, anxious Other: sarcasm, losing sense of humor, raising your voice

ANGER MANAGEMENT TIPS -Deep breathing -Problem solving -Environment change -Use humor -Regular Exercise -Counseling

REFERENCES A. (n.d.). Controlling anger before it controls you. Retrieved March 27, 2016, from Anger - how it affects people. (2014, January). Retrieved March 27, 2016, from people D. (2015, May 28). Get to Know your "Inside Out" Emotions: Anger. Retrieved March 27, 2016, from Harvard Medical School. (2012, July 2). Uncontrollable anger prevalent among U.S. youth: Almost two-thirds have history of anger attacks. ScienceDaily. Retrieved March 27, 2016 from M. (2014, June 02). Anger management. Retrieved March 27, 2016, from Miller, B., & Jones, A. (2016, March 03). What Are Anger Attacks? Retrieved March 27, 2016, from Mills, H., PH.D. (2005, June 25). Recognizing Anger Signs. Retrieved March 27, 2016, from U. (n.d.). Ange Management. Retrieved March 27, 2016, from