SUGAR Americans Eat too Much. Sugar Eating too much sugar STIMULATES your appetite rather than satisfy it.

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Presentation transcript:

SUGAR Americans Eat too Much

Sugar Eating too much sugar STIMULATES your appetite rather than satisfy it

Sugar 1 teaspoon of sugar= 4 grams

Recommend no more than We eat approx. 34 tsp. a day 10 tsp. a day (40 grams) Extra 300 calories a day

1 can of Coke has 10 teaspoons of sugar

20 oz bottle of Coca-Cola – 16 1/4 teaspoons of sugar (65 grams)

19¼ teaspoons (77 grams of sugar) 6 ¾ teaspoons (27 grams of sugar) 16¾ teaspoons (67 grams of sugar)

"She would go crazy if she ran out... she would get the shakes, withdrawal symptoms, be angry, on edge and snappy” -31 y.o. Mom -2 gallons of Coke a day (2 lbs. of sugar) -died from a heart attack

Top 5 worst kids cereals Kellogg’s Honey Smacks: 55.6% sugar Post Golden Crisp: 51.9% sugar Kellogg’s Froot Loops Marshmallow: 48.3% sugar Cap’n Crunch’s OOPS! All Berries: 46.9% sugar Cap’n Crunch Original: 44.4% sugar

Which has more sugar? VS.

Which has more sugar? VS. 7 tsp. 8 ½ tsp

Which has more sugar? VS.

Which has more sugar? VS. 1 tsp¼ tsp.

Which has more sugar? VS.

Which has more sugar? VS. 0 tsp. 4 ½ tsp.

Which has more sugar? VS.

Which has more sugar? VS. 3 tsp2 ½ tsp

Which has more sugar? VS.

Which has more sugar? VS. 1 ½ tsp. 3 ¼ tsp.

Which has more sugar? VS.

Which has more sugar? VS. 4 tsp. 5 ¼ tsp.

Eat LESS sugar Grab some fruit Get up and go Eat regularly Chew gum Portion control

Serving sizes  Peanut butter/cream cheese (2 tablespoons)

Serving sizes  Piece of fruit  bagel

Serving sizes  1 oz. of cheese- 4 dice

Serving size  Baked potato  3 oz of cooked meat

Serving sizes  1 cup of fruit/vegetables- whatever fits in the palm of your hands whatever fits in the palm of your hands