Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com The Success Promise: 5 Key Commitments for Happiness & Hope When.

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Presentation transcript:

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com The Success Promise: 5 Key Commitments for Happiness & Hope When Life Gets Hard Kristen Brown Happy Hour Effect LLC

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com

What is holding you back? FEAR OF FUTURE FEAR OF FAILURE JUGGLING TOO MUCH SUPPORT FROM LOVED ONES MONEY LACK OF TRUST FEAR OF JUDGEMENT LACK SKILLS

YOU ARE HERE!

LIFE OR DEATH?

FIGHT OR FLIGHT?

FAST FORWARD…

To-do’s WorkHealth Friends MoneyFamilyGoalsWorld

WHEN IS ENOUGH ENOUGH?

The Key Commitments

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Balance is a myth. #1 Harmony

WORK LIFE OR… vs.

To-do’s WorkHealth Friends MoneyFamilyLoveGoalsWorld

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Let go of expectations and judgment. #2 Release Guilt

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com YOU create your life for YOU. #3 Peace

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com The Life Map

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Write down as many challenges you can think of that you have been fighting in your life. They can be grudges, past relationship baggage, health problems, losses or anything else you have been hanging onto that drag you down. Challenges

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Write down all of your sources of income like your main job, inheritance, investments, side jobs and other things that bring you financial security and/or stress. Work & Money

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Write down all of the pieces of your core life that are most important to you. (family, kids, health, spirituality, etc.) Core Life

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Write down all of the things in your life that you love to do and commitments that you have. (Hobbies, passions, interests, committees, volunteering, etc.) Passions & Commitments

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Write down as many of your big crazy dreams you can think of no matter how realistic or (un)likely they seem. What would you do if you could do anything regardless of time, talent, support, money, etc.? Dreams

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Example Life Map

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Know your stress cues & cures. #4 Awareness

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com X out the 3-4 things that stress you out most. Stressors

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Circle the 3-4 things that energize and excite you. Note: Some things can be both stressors and energizers. Energizers

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Meditate Reflect Focus Note: Some things can be both stressors and energizers. Presence & Mindfulness

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Shift your priorities. #5 Energize

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Look at the areas that have a lot of stressors and a lot of energizers. Focus on your BEHAVIOR in these areas. Analyze Your Map

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com HOMEWORK! The Stress Turnaround program & The Happy Hour Effect bestselling book walk you through this process in detail. TODAY ONLY!!! $89 for both! (Normally $220!)

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com Find your tribe. BONUS #6 Support

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com

Questions??

Kristen Brown – Bestselling Author, Speaker, Entrepreneur & Coach HappyHourEffect.com HappyHourEffect.com Learn more & connect: