Effective Habits & Goals

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Presentation transcript:

Effective Habits & Goals Monroe Clark Middle School Ms. Duarte

Expectations Follow Classroom Rules Ask Questions & Participate Pay Attention

Objectives After this lesson, you will be able to: Define habit. Identify your productive and non-productive habits. Understand the importance of prioritizing. Differentiate between a short- and long-term goal. Apply the principals of goal setting to create your own short- and long-term goals.

What are Habits? Types of habits… Good habits Bad habits Neutral habits Can you think of examples of each type of habit?

Activity: Changing Habits Cross your arms Now, cross them the opposite way How does it feel? We can change our habits with practice

Habit 1: Put First Things First Prioritize: To put things in order of importance Why is prioritizing important?

Habit 1: Put First Things First TIME QUADRANTS URGENT NOT URGENT IMPORTANT Habit 1: Put First Things First Activity: Time Quadrants NOT IMPORTANT

Time Quadrants: Habit Styles “THE PROCRASTINATOR” High in Urgent & Important Quadrant Last minute studying for tomorrow’s exam Results: Stress & Anxiety Burnout So-so performance

Time Quadrants: Habit Styles “THE YES-MAN” High in Urgent & Not Important Quadrant Text Messages & Phone Calls Other people’s problems Results: Always being a “pleaser” Lack of discipline Feel like others take advantage of you

Time Quadrants: Habit Styles “THE SLACKER” High in Not Urgent & Not Important Quadrant Too much TV & video games Excessive Relaxing Results: Do not accomplish much Lack of responsibility

Time Quadrants: Habit Styles “THE PRIORITIZER” High in Not Urgent & Important Quadrant Essay due in a week Planning & setting goals Results: Balance High Performance

Balancing Out Your Quadrants What can you do to become more of a Prioritizer? Use your agenda Do fun activities after important things Plan for the week

Habit 2: Begin with the End in Mind Student Planner, p. 6 & 7 Long-Term Goals Short-Term Goals

Long-Term Goals

Specific Goals

Habit 2: Begin with the End in Mind Activity: Share your goals with a partner sitting next to you.

What is one step you can take this week towards your goal or balancing out your quadrants?

Putting it into Action How will you know if you are working towards your goals? Setting weekly goals & meeting them Making a check list of steps towards your goals Asking someone how you’re doing Who can you ask for help in working towards your goals? Family member, teacher, friends, counselor

Good luck!! Best of luck as you work towards you goals! Thanks for your participation. Stop by and say “hi” at the counseling center