MotivationMotivation A workshop for students. What does it mean to be motivated?

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Presentation transcript:

MotivationMotivation A workshop for students

What does it mean to be motivated?

It is easy to be motivated to do something fun! It is a lot harder to be motivated to do something difficult or that we don’t like.

Motivating ourselves is not something we just fill up on like putting gas in a car. It takes some work and practice but it is something we can can learn and improve on.

Motivation Recipe ½ cup of ORGANIZATION 1 cup of GOAL SETTING 1 teaspoon of SELF TALK A dash of a positive REWARD 4 cups of HARD WORK

Get organized!

Learning to set goals...

What is self-talk or affirmations?

Rewarding Yourself

HARD WORK pays off...

What to do when you are feeling bad...

The One and Only You!