Mr. E HARISHH(PGDYT, PGDM-MARKETING) YOGA THERAPY PRESENTATION BY Mr. E HARISHH(PGDYT, PGDM-MARKETING)

Yoga and Yoga therapy is based on the Scientific model of five sheaths of the human body and consciousness that is described in our ancient Indian scriptures that is referred as “Pancha-Kosha”.

WHAT IS PANCHA-KOSHA MODEL ?

“TAITTIRIYA UPANISHAD” Originated from the ancient – Indian scriptural text – “TAITTIRIYA UPANISHAD”

PanchaKosha means - Five Sheaths or Bodies Meaning of the “Pancha – Kosha” Emerged from the Sanskrit root words a) Pancha – means five b) Kosha – means Bodies or Sheaths or Covering PanchaKosha means - Five Sheaths or Bodies

WHAT IS THE SIGNIFICANCE OF THE PANCHA-KOSHA MODEL TODAY ?

HOLISTIC MODEL AN INTEGRATIVE WELLNESS- MODEL CONCEPTUALIZED BY OUR ANCIENT INDIAN SEERS FOR THE WELL- BEING OF AN INDIVIDUAL. APPLIED THROUGH YOGA-THERAPY

PANCHA - KOSHA MODEL Annamaya Pranamaya Manomaya Vignana maya Anandamaya

ADHIJA NON STRESS BORN(ANADHIJAH) Mental Agitations INFECTOUS AND CONTAGIOUS DISEASESI Haphazard Flow of Prana Instability of Nadis Ajeernatvam(Poor Digestion) Atijeernatvam(Excessive – Digestion) Kujeernatvam(Wrong Digestion) Physical Ailments STRESS BORN(ADHIJA) ESSENTIAL(SARA) Responsible for the cycles of birth and death of physical body ORDINARY(SAMANYA) Psychosomatic ailments caused by interaction with the world(Modern Stress-related)

YOGIC CONCEPT OF DISEASE ORIGINATION – YOGA VASHISHTA

Stress Originates in Manomaya kosha Mind - Cause

Continous conflict between our mind and intellect HOW ? Continous conflict between our mind and intellect reasoning/discriminating faculty Emotions Versus Will

STRESS DEFINITION YOGA – STRESS IS THE SPEED OF MIND

Example – Digestive System ADHIJA VYADHI Example – Digestive System MANOMAYA Speed long standing Anxious and Racing Thoughts Balance disturbed PRANAMAYA Speed-imbalance ANNAMAYA Ajeernatvam – Indigestion Atijeernatvam – Excess Digestion Kujeernatvam – Irregular Digestion Digestion disturbed

ADHIJA VYADHI Settled in Annamaya Kosha- Organ damage Hereditary Weak [Text] Injured

STAGES OF ADHIJA VYADHI MANOMAYA KOSHA – STAGE 1 - Insomnia - Restlessness - Irritability - Indecisiveness - Emotional Outburst - Depression Etc...

PRANAMAYA IMBALANCE – STAGE 2 Breathing Irregularity Body Aches Fatigue

ADHIJA VYADHI – STAGE 3 Affects the Internal Organs for Example – Heart, Abdomen and Stomach, Bones, Muscles and Nervous system,Pancreas, Kindneys, Liver. ACUTE GASTRITIS CHRONIC GASTRITIS EROSION STAGE 4 PEPTIC ULCER COMPLICATIONS

IAYT APPLICATION THROUGH PANCHA – KOSHA MODEL Annamaya – “anna means food”. It’s the physical body. Characterized by – Body Disorders. Example – Diabetes, Heart-disease. Solution – Specific Asanasa and Kriyas. b) Pranamaya – “prana means vital force or energy”.It’s the breath. Characterized by – Irregular and disturbed breathing pattern. Solution – Slowdown and regulate the breath through Specific pranayama. c) Manomaya - “mano means thoughts and emotions”.It’s the mind. Characterized by – Negative Emotions.Examples –Anger, hatred, Outbursts and shouting. Solution – Meditation and Awareness sessions.

Vignanamaya – means Buddhi/Intellect.Reasoning ability of the mind. Characterized by – Wrong Notions Solution – Self Analysis through Yogic Counselling. Anandamaya – ananda means joy. Characterized by – Un-Satiated craving for union with the Universal soul Solution – Doing actions that we love and enjoy. Experienced through Relaxed Skilled Action without expectation and finding joy.

Definitions of Yoga Therapy Larry Payne, Ph.D. Samata Yoga Center (U.S.A.) Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. Art Brownstein, M.D: Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.

How Yoga-therapy is different from Yoga ? Maintains the harmony at body-mind-spirit, Restores harmony through healing. Preventive Curative and Preventive. Asymptomatic Symptomatic Generalized approach to groups Customized approach to indivduals and groups Practised by healthy individuals only Undergone by people who have specific mind-body ailments Have basic knowledge of human body Deep knowledge of human anatomy and physiology Doctor’s advice and diagnosis not required Doctor’s advice and diagnosis is required. Practice same Asanas(Postures) Healing through modification of postures. Cannot be practised by Injured people Used to heal and recover from Injuries

Differences between Yoga Client-Yoga-Therapy Client-Yoga Teacher-Yoga-Therapist Yoga - Client’s Life-style Assessment(CLAS) is not required, YT – Client’s Life-style Assessment(CLAS) is Vital to offer therapy. Yoga –focussed on Teaching - Learning, YT – focussed on helping client’s to overcome their health challenges or disorders Yoga Client – goes to class to exercise in a like minded community. YT Clients –seek relief from a Symptom/health condition. YI are qualified to teach Yoga. YT are qualified to treat health disorders.

Characteristics of Yoga - Therapy YT – focus on Client needs – Why, What and How. Trained to Assess Clients through Listening, Questioning, Observing Correcting them – (LQOC). YT - establish Appropiate Goals, Design and Develop suitable practice and enable Clients to practice them. Yoga Therapist - role is less about Teaching Yoga, helping the Clients to overcome their challenges. Hence helps in Empowering the Clients to take Active role in their health condition.

EFFECTIVENESS OF YOGA THERAPY Body-Mind-Spirit Create/Promote/s Healing Restore Function Reduce Suffering Increases Joy

RESOURCES Dr. McCall – http://www.drmccall.com/uploads/2/2/6/5/22658464/50ways.pdf  Elseveir –   https://www.elsevier.com/connect/the-science-of-yoga-what-new-research-reveals

Spiritual Counselling Spiritual counselling is a new branch of counselling methodology that combines the Western Psychology and it’s tools with the wisdom of our ancient scriptures like – Bhagawadgita, Ramayana, Mahabharata and use it to remove the stress and suffering of the individuals in today’s modern society. Spiritual Counsellor who’s well versed in our ancient scriptures who provides Spiritual counselling to all ages of people to heal and transform the individuals from physical, emotional and mental afflictions.

Spiritual Counselling M.Rajagopala Rao Executive Director – Chief Knowledge Officer (Retd.) - Oil and Natural Gas Corporation Ltd. 35 year service in the largest Indian PSU-Multinational. Personal experience of successfully handling stress in busy top executive offices Conducted a number of workshops for IFS (Indian Forest Service), IIRS (Indian Institute of Remote Sensing), ONGC, PIAGGIO etc. No medicine and doctor's visit whatsoever in last 25 years Kailash-Mansarovar Pilgrimage twice -without woolens

ABOUT ME - A QUALIFIED YOGA THERAPIST POST GRADUATE DIPLOMA IN YOGA THERAPY(PGDYT) AND YOGA INSTRUCTOR FOR DIABETES MOVEMENT(YIDM) - SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA(SVYASA), BENGALURU. Mobile - +91 82971 20080 Email – infinityie04@gmail.com

SUCCESS WITH SELF – SWIS Contact Address - SUCCESS WITH SELF – SWIS Plot No.76B, H.No.42-603/10/1, 3rd Street, MJ Colony, Moula Ali,Hyderabad, TELANGANA - 500040. Mobile - +91 82971 20080 Landline - 04027138854 Mail – successwithself@gmail.com harishhe01@gmail.com Website – mrajagopalarao.net

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