Laptops/Desktops related RSI Problems By Dr. SANGEETA LASKAR

DESCRIPTION There is an Epidemic of pain Why does it happened??? Habit of over using electrical gadgets 1. Smart phones(trigger finger/thumb, Text neck) 2. Using Tablets 3. Laptops 4. E-book readers

Cont… Faulty posture in handling the electronic gadgets. Lifestyle disease and injuries due to incorrect gymming. All sports injuries including Running injuries Pain due to faulty posture and muscle imbalance Old age complications

Is your neck is safe???

Texting in faulty posture increases pressure in disc.

Do`s and Don`ts

Carpal tunnel syndrome More than 20 inch

What else can happen??? Sitting in odd posture for prolong time can cause coccydynia /Sciatica/ Pelvic dysfunction.

contd… Forward neck posture can lead to changes in spinal curves(upper cross and lower cross syndrome) According to JANDA approach…

What we do??? We treat any acute or chronic problems with all kind of Neurological, muscular, orthopedics, pediatrics, Geriatrics, Sports injuries etc. Most common problems like: 1.Myofascial pain syndrome(MPS) 2.Thoracic outlet syndrome(TOS) 3.Lateral epicondylitis/ Medial epicondylitis(Tennis/Golfer`s elbow)

Contd… 4. CRPS/RSD/Peripheral nerve injuries 5. Rotator cuff injury 6. Anterior knee pain or patellofemoral pain syndrome 7. Osteoarthritis/Rheumatoid 8.Frozen shoulder 9.Calcaneal spur 10.Bursities 11.Planterfascitis

Contd… 14. Muscular injury 15. Ligament injury 16. Fracture 17. Chronic pain /Neuropathic pain/Fibromyalgia 18. Peripheral joint pain 19. Spinal injuries/spastic problems 20.parkinson`s disease 21. Sleep disorder

Contd… 22. Headaches 23. Migraine 24. Pelvic pain 25. Sacroiliac instability/dysfunction 26.Tendinoapthy 27.Meniscal injury 28.Trigger finger/thumb 29.Sciatica 30.Radiculopathy

Facilities… We provide good quality physiotherapy by using various advance treatment methods… 1. Manual therapy a. Trigger point therapy b. Soft tissue manipulation/ Deep tissue massage c. Dry needling d. Myofascial Release e. Active Release technique

Contd… f. INIT (Integrated Neuromuscular Inhibition Technique) g. PRT(Positional Releasing Technique) h. Articular mobilization( Mulligan. Maitland mobilization) i.Neural mobilization (Neurodynamics Technique) j. Stress loading(scrubbing/carry method)

Contd… k. Fascial Manipulation l. Trigger point therapy for chronic pelvic pain m. Visceral manipulation n. Craniosacral therapy 0. lymphatic drainage p. PNF Pattern for stretches, breathing,movement training.

Contd… q. Strengthening exercises r. Breathing exercises s. Postural analysis and correction t. Ergonomic training programme u. pre/post natal care v. Gait/balance training w. Fitness training

Contd… 2. Electronic Modality a. IFT b. TENS C. Ultrasound therapy d. Treadmill e. Whole Body Vibrator 3. Therapeutic ball/Swiss ball 4. trampoline 5. multi purpose balance trainer 6. wovel board/incline board for balance and gait training.