EBS English 와 함께 하는 영어 쿠킹클래스 ㈜ 풀무원 메뉴개발실 Hosted by Presented by Nicole

pandrainer/strainerchopping board knifespatulacooking chopsticks

cooked rice tofu chicken breast bell peppers carrot onion & green onion ★ Tofu Fried Rice ★ egg oil, salt & pepper

quail eggs cherry tomatoes baby greens ★ Salad ★ dressing “That’s it!”

_ _ tofu

_ _ rice

_ _ _ carrot

_ _ _ _ _ onion

_ _ _ _ _ pepperbell

1. Dice the tofu, chicken breast and bell peppers. 2. Beat the egg in a paper cup. 3. Drizzle some oil on a heated pan. Stir-fry the chicken breast and tofu. 4. When the tofu turns light brown, add the rice, vegetables, salt, and pepper. Keep stir-frying. 5. Make a hole at the center of the fried rice. Pour the beaten egg and scramble it, mixing it well with the fried rice. 5. Place the fried rice in a bowl and add your favorite sauce.

1. Gently wash and drain the baby greens. 2. Cut the cherry tomatoes and boiled quail eggs in half. 3. Place 1 & 2 on a plate. Add your favorite dressing. Enjoy!

Get the ingredients ready! (Prepare cooked rice, chicken breast, tofu, vegetables, an egg, oil, salt and pepper.) Chop the ingredients. (Dice the tofu, chicken breast and bell peppers. Beat the egg.) Stir-fry! (Drizzle some oil on a heated pan. Stir-fry the chicken breast and tofu. Add the rice, vegetables, salt, and pepper. Keep stir-frying.) Scramble the egg. (Pour the beaten egg and scramble it, mixing it well with the fried rice.) Enjoy! ( Place the fried rice in a bowl and add your favorite sauce. Enjoy!)

Get the ingredients ready! (Prepare baby greens, cherry tomatoes, boiled quail eggs, dressing.) Wash the baby greens. (Gently wash and drain the baby greens.) Chop the ingredients. (Cut the cherry tomatoes and boiled quail eggs in half.) Enjoy! (Place the baby greens, cherry tomatoes, and quail eggs on a plate. Add your favorite dressing and enjoy!)

Nutrition Facts Calories (kcal) Protein (g) Fat (g) Carbohydrate (g) Sodium (mg) Dietary Fiber (mg)