Table 1: Essential amino acids profile of a complete protein in comparison to whey protein isolate and rice protein isolate used in this study (Eurofins.

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Table 1: Essential amino acids profile of a complete protein in comparison to whey protein isolate and rice protein isolate used in this study (Eurofins Analytical Laboratories, Metairie, LA). Table 2: Amino acid profile of the study materials. Table 3. Data is displayed as mean ± standard deviation. * denotes significant change from baseline (p≤0.05).

Essential Amino Acid [mg/g of Protein] COMPLETE PROTEIN WHEY PROTEIN ISOLATE RICE PROTEIN ISOLATE Tryptophan72214 Threonine Isoleucine Leucine Lysine Methionine+Cystine Phenylalanine+Tyros ine Valine Histidine18 22 Table 1

Table 2 Amino Acid [mg/g of Protein] WHEY PROTEIN ISOLATE RICE PROTEIN ISOLATE Alanine54 Arginine2377 Aspartic Acid11887 Cystine2521 Glutamic Acid Glycine1943 Histidine1822 Isoleucine7041 Leucine11580 Lysine10131 Methionine2328 Phenylalanine3353 Proline6445 Serine5249 Threonine7635 Tryptophan2214 Tyrosine3147 Valine6458

Table 3 BaselineWeek 4Week 8 Bench Press (kg) Rice Protein Isolate 85.9 ± ± ± 21.4* Bench Press (kg) Whey Protein Isolate 89.5 ± ± ± 16.4* Leg Press (kg) Rice Protein Isolate ± ± ± 37.2* Leg Press (kg) Whey Protein Isolate ± ± ± 40.1 * Peak Power (W) Rice Protein Isolate ± ± ± 115.6* Peak Power (W) Whey Protein Isolate ± ± ± 101.1*