DAIRY NUTRIENTS Mind Map. HEALTHY BONE TEAM  Calcium  Vitamin D  Protein  Phosphorus  Potassium.

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Presentation transcript:

DAIRY NUTRIENTS Mind Map

HEALTHY BONE TEAM  Calcium  Vitamin D  Protein  Phosphorus  Potassium

HEALTHY MUSCLE TEAM  Protein  Vitamin B12  Calcium  Potassium

MAINTAINS NORMAL VISION  Vitamin A

HEALTHY BLOOD PRESSURE TEAM  Calcium  Potassium

HELPS ENZYME FUNCTION  Niacin

HELPS BLOOD CLOT  Calcium  (Vitamin K is the primary but not found in dairy products)

CONVERTS FOOD TO ENERGY  Riboflavin

HOW MUCH DAIRY??  3 cups a day

SOURCES  (List at least 5!!)

CALCIUM DEFICIENCY  Can result in osteoporosis or Brittle Bone Disease