Training Methods Miss Leborgne. Tidy up! You now have 5 minutes to make sure your book is tidy… Stick in any loose sheets! Respond to the marking stamps.

Slides:

Advertisements

Similar presentations

Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.

Advertisements

Training for your sport

Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.

Principles of Training

Aspects of Fitness.

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

METHODS OF TRAINING.

1.1.4b Methods of training and assessing fitness

Section 1.1.4b Physical activity as part of your healthy, active lifestyle Lesson 10: Methods of training.

GCSE Physical Education Methods of Training

Training for Personal Fitness

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.

Training Methods Weight Training Circuit Training Fartlek Training

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.

Training programs Design your own for you and your personal goals!

STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.

Physical Fitness. Major Components Flexibility Agility Aerobic Endurance Muscular Endurance Muscular Strength Muscular Power Anaerobic Power.

Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

Section 1.1.4c Physical, activity as part of your healthy, active lifestyle Lesson 11: The exercise session.

Copyright Warning No part of this software may be reproduced, in whole or in part, without the specific written permission of Victory Education Limited.

Preparation of the Body Lesson 4 Int 2 / Higher Grade Physical Education.

Specific training methods. Continuous Training Is training without stopping for a rest. The performer maintains the same speed and intensity throughout.

Section A: Exercise and Training A4- Methods of Training.

Principles of training (Isporrt & FITT)

EXERCISE AND FITNESS Note: This power point presentation was created originally by McGraw Glencoe Health company. It was downloaded from their free educator’s.

1.1.4b Understanding the Exercise Session Learning objectives To understand the components of an exercise session. To explain what the function of a warm.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

All athletes train knowing that repetition of movements required in the game/activity will improve performance. However, the quality of training is very.

Aerobic Capacity SHMD 349 7/08/ Aerobic Exercise: uses oxygen in the process of supplying energy to the body. These type of exercises are usually.

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

Anaerobic Training SHMD 139 7/10/2013.  Anaerobic exercise:  Anaerobic exercise: Physical activities performed at an intensity that exceeds the body’s.

Recap last lesson… Identify and give examples of different types of decision making for different roles within – a)Invasion games (eg football) (3marks)

Continuous Training is a good way to improve your aerobic system. It is also a good way to burn body fat. You walk/jog/run, swim, row or cycle for at.

2.5 & 2.6 Methods of Training Learning objectives To understand the different methods of training To explain how to overload these methods of training.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

Preparation of the Body

1.1.4b Methods of training and assessing fitness Learning objectives To understand the different methods of training and their effects. To describe various.

Exercise and Training A4: Principles of Training A5: Methods of Training By Ryan Hallahan and Tom Wilson.

Training Methods.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

British School Manila GCSE Physical Education Physical Activity as part of your healthy, active lifestyle – Methods of Training.

1.1.4b Methods of training and assessing fitness Learning objectives To understand the components of an exercise session. To explain what the function.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

GCSE Physical Education Year 10 Mock Exam. THE EXERCISE SESSION WARM UP > MAIN ACTIVITY > COOL DOWN The warm up prepares the body for the activity you.

GCSE PHYSICAL EDUCATION METHODS OF TRAINING

3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

Fitness Components & Methods of Training

Aerobic Endurance Training

GCSE PHYSICAL EDUCATION EDEXCEL

Heart rate and Training zones

Starter activity In pairs…………………………………. Find your Pulse.

PHED 1 Applied Physiology Q7 – Training Methods

WARM UP, MAIN ACTIVITY AND COOLDOWN

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main.

Fitness Components & Methods of Training

Principles of Training

Fitness Training & Programming

Exercise physiology Preparation & training methods Components of fitness Learning Objective: To be able to describe the determinants of sporting performance.

Lesson 32 & 33 Physical Activity Methods of Training

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.

Training Methods.

Methods of Training Methods of Training. Circuit Training

Presentation transcript:

Training Methods Miss Leborgne

Tidy up! You now have 5 minutes to make sure your book is tidy… Stick in any loose sheets! Respond to the marking stamps in your book Answer any questions I have asked you!

Lesson Objectives Identify the reasons for a warm up and Cool down Describe various training methods Apply training methods to practical examples of sports and activities

Training… Training should make you better at whatever it is you are training for. For this to work, you need to match the type of training to what you want to achieve. “A programme designed to improve your performance, physical fitness or skills”

Suit the activity… Can you fill in the blanks…? If you want to be good at long distance running, you should use a_________ training If you want to be good at sprinting, you need to do a_________ training. This helps your muscles to tolerate l_____ a____, and they are better at getting rid of it.

Aerobic and anaerobic… Some activities require you to use aerobic and anaerobic energy… therefore you need to use both training methods. Can you give an example of which activity would require both types of training and explain why?

Warm-up and Cool down… All exercise and training sessions should be made up of a warm-up, main activity and cool down. Can you think of the reasons why we should warm- up before exercise, and cool down after? Discuss this with a partner and share your ideas!

Warm-up and Cool down… Warm-upCool down Gets your body ready for exercise Increases blood flow to the muscles Stretches the muscles, moves the joints and increases the range of movement Less likely to get injured Concentrates the mind on the training Gets your body back to normal Helps replace the oxygen in your muscles and removes lactic acid Helps to reduce muscle tightening and stiffness Stops blood pooling in your veins

Weight training… What is it? When you weight train, you contract your muscles You can increase tension in muscles without changing the length, e.g. Wall sit You can train by contracting your muscles to make your limbs move, e.g. Pull-ups Weight training can be used to develop muscular strength and muscular endurance What activity is it useful for? Anaerobic activity, e.g. Sprinting

Interval training… What is it? Fixed patterns of high intensity and low intensity exercise intervals For example, you might sprint 200m and jog 100m By doing aerobic exercise whilst recovering from anaerobic, you improve your cardiovascular endurance What activity is it useful for? Team sports, e.g. Rugby

Continuous training… What is it? Exercising at a constant rate doing activities like running or cycling Exercising so that your HR is between 60-80% of it’s maximum Improves your cardiovasular fitness, muscular endurance and body composition What activity is it useful for? Aerobic activity, e.g. Marathon running

Fartlek training… What is it? It involves changes in intensity and types of exercise without stopping For example, sprint for 10 seconds, jog for 20 seconds, walk for 10 seconds… repeated for 4 minutes Fartlek training can be made easy/hard to suit your fitness It can be done using running, cycling, rowing or swimming What activity is it useful for? Aerobic and anaerobic activiy, e.g. Football

Circuit training… What is it? Each circuit usually has between 6-10 stations You do a specific exercise at each station for a set amount of time You are allowed a short rest between each station Circuit training can be easily adapted to suit your needs What activity is it useful for? Circuit training can be used for any sport – activities at each station can be adapted to improve any component of fitness

Cross training… What is it? This can improve your general overall fitness by using different muscle groups, or focusing on different components of fitness What activity is it useful for? Cross training can be adapted to improve whichever skill, or component of fitness you want to

Mental capacity… Training not only improves you physically, but mentally too In a lot of sports, you come to a point where you ‘hit the wall’ … training can increase your ability to keep going even when you’re tired You can also put pressure on yourself when training, this can help you to cope with competition pressure

Homework… Create a poster of a training method It should include: What the training method is What type of athlete would use it Explain why that athlete would benefit from that type of training Due in… 6/3/15