What is our WALT today ? HEALTHY EATING!!! WALT Foods that keep us healthy The names of the different ‘ food groups ‘ How the different food groups.

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Presentation transcript:

What is our WALT today ?

HEALTHY EATING!!!

WALT Foods that keep us healthy The names of the different ‘ food groups ‘ How the different food groups help us to grow in the right way

How do you fuel your engine ?

IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!

One in every 4 children are now obese, which means they're so overweight it's bad for their health That is ¼ or 25% of the population

Diet for Health

CARBOHYDRATES CEREALS BREAD POTATOES PASTA RICE

Carbohydrates give us ENERGY

PROTEINS MEAT FISH EGGS NUTS SOYA QUORN

WE NEED PROTEINS EVERY DAY Proteins help to build your body and make it stronger Proteins help to repair your body after injury or illness

DAIRY Milk, cheese, yoghurt

WE NEED DAIRY EVERY DAY Dairy contains CALCIUM which gives us strong bones and teeth

FRUIT AND VEGETABLES How much should we have a day? 5 Portions per day!

FATS AND SUGARS Cakes, biscuits, pastry, sweets, chocolates. These will give you energy, but are not good for you in lots of ways – tooth decay, fat around your heart.

Balanced diet A balanced diet should contain fats, proteins and carbohydrates in roughly these amounts: It should also contain water, vitamins, minerals and fibre.