HEALTHY LIFESTYLE Erasmus +. 1. How to live? -It is important that you know how to live -Better lifestyle habits.

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Presentation transcript:

HEALTHY LIFESTYLE Erasmus +

1. How to live? -It is important that you know how to live -Better lifestyle habits

2. YOU ARE WHAT YOU EAT -healthy eating plan -eat low fat, fat free diary -eat less calories

3. VEGAN LIFESTYLE - Vegan is not the same as vegetarian -Who and why goes vegan?

4. VEGETERIA N - No meat -Lifestyle -Diet

5. LOSE WEIGHT IF YOU ARE OVERWEIGHT -health problems -junk food -exercise

6. EXERCISE REGULARLY -at least twice a week -feel better -stay fit -keeps your weight under control

7. Limit how much alcohol you drink -What alcohol does to you? -Bad habits EFFECTS OF ALCOHOL -Car accidents -Murders -Suicides -violence

8. DO NOT SMOKE -the most dangerouse thing -illness FACE THE REALITY years old

9. DO NOT SUNBATHE -cancer -protect your skin

10. CONTROL YOUR CHOLESTEROL LEVEL AND HIGH BLOOD PRESSURE - Eat well, exercise - Heart disease

11.HEALTHY LIFESTYLE ON SOCIAL MEDIA -Instagram, Facebook, Youtube, Tumblr, Twitter… -Motivation

A relaxed life style, balanced diet and planty of fresh air and exercise – that is the recipe for long and healthy life!