Coping with Pressure. Symptoms of Pressure  Muscle tension  Inconsistent arousal levels  Increased heart rate  Inability to focus  Poor motor control.

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Presentation transcript:

Coping with Pressure

Symptoms of Pressure  Muscle tension  Inconsistent arousal levels  Increased heart rate  Inability to focus  Poor motor control  Lack of concentration  Sick feeling

Coping with Pressure Before the Game TriggerStrategy Physical symptomsDeep breathing Feeling uneasyListen to music Lacking focusSet specific goals Understanding pressure cues Reflect

Coping with Pressure During the Game TriggerStrategy LosingSpecific goals (remember your goals and adjust/modify as needed) Poor decision makingUse positive self-talk Low self-confidenceConcentrate on the task in hand and block out distractions Self-doubtSelf-Belief (Recreate focus)

Reflection Time Physical symptoms when coping under pressure (Physiological) Thoughts when coping under pressure (Mental)