Jason Hamil- 8 th grade ABL 843-856-4595.

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Presentation transcript:

Jason Hamil- 8 th grade ABL



 Ability to lift heavy objects a few times  NOT the focus  Smith Machine  Flat Bench  Pull ups  Dips

 Ability to lift lighter objects more times  Action Based Learning  More applicable to daily life than Musc. Str.  Dumbbells  Various weights 1 lb. – 25 lbs.  > 25 lbs. are for faculty  Action Based Learning  Press  Leg Extension

Technique  Stand straight up with a strong base  Elbows next to body, with a firm grasp on the weight  Exhale as you bend at the elbow Safety  Always use lighter weight than what you think  Only movement should be in your arms  If your body is swaying, you are lifting too heavy of weight

 il/view/name/dumbbell-alternate-bicep-curl il/view/name/dumbbell-alternate-bicep-curl

Technique  Stand upright with a strong base  Firmly grasp a dumbbell in each hand and hold near shoulders  Press one dumbbell straight up  Alternate Safety  Weight appropriate!  If looking up, steady balance

 il/view/name/alternating-kettlebell-press il/view/name/alternating-kettlebell-press

Technique  Stand with a strong base positioning one foot in front of the other  Hold the weight in the hand of the forward foot  Bend at the waist and let weight hang  Pull weight until upper arm is parallel with upper body  Safety  Do not “over pull” arm

 il/view/name/one-arm-kettlebell-row il/view/name/one-arm-kettlebell-row