SC115: Unit 3 Carbohydrates and Glycemic Index Deborah Zippel MS, RD, LD Kaplan Nutrition Adjunct Professor

Slides:

Advertisements

Similar presentations

Carbohydrates Fuel and Fibre. What is a Carbohydrate?

Advertisements

Chapter Three The Carbohydrates: Sugars, Starch & Fiber NUT SCI 242 Spring 05 © Karen Lacey, MS,RD, CD.

Carbohydrates. What are Carbohydrates? CHO make up 3% of the body’s organic matter CHO are compounds constructed in a ratio of one atom of carbon and.

Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture Slides prepared by AMY MARION New Mexico State University.

CARBOHYDRATES Chapter 5.

CONCEPTS OF FITNESS AND WELLNESS Nutrition I General Concepts.

 2010 Cengage-Wadsworth The Carbohydrates: Sugar, Starch, & Fiber Chapter 4.

Carbohydrates. What are Carbs? Body’s main source of energy Carbohydrates come in 3 forms  Should form the bulk of your diet.

Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND.

Carbohydrates, Chapter 4

Carbohydrates: The Preferred Body Fuel

Nutrition and Diet Write answers in the white spaces below and pull the tabs for answers. How would you define nutrition? How would you define diet? Pull.

Partner up! Partner up! Why is fiber a poor energy source for humans? What do you think happens to an enzyme if you take it in pill form? How can you tell.

Slide 1 Mosby items and derived items © 2006 by Mosby, Inc. Chapter 2 Carbohydrates.

CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.

Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings The Role of Carbohydrates Energy – Sufficient energy from carbohydrates prevents.

Carbohydrates. CARBOHYDRATES 60% of our food should come from carbohydrates.

Copyright © 2003 Delmar Learning, a Thomson Learning company Section 1 Fundamentals of Nutrition.

The Carbohydrates: Sugars, Starches, and Fiber Unit #4.

Carbohydrates Lab 6. Carbohydrates  Carbohydrates are compounds of carbon (C), hydrogen (H) and oxygen (O). Usually found 1C:2H:1O. Usually grouped as.

Carbohydrates PresentationBy Renard Manley. Carbohydrates Carbohydrates are the most preferred source for the body and only direct energy source for the.

Nutrition: Carbohydrates Human Biology 11. Carbohydrates  What are Carbohydrates? What are Carbohydrates?  Stop at 1:38.

Chapter 6 Carbohydrates.

 The energy you use comes from the carbohydrates in food  Your body changes carbohydrates into glucose– a form you can use for immediate energy  Your.

CARBOHYDRATES PAGES 294, 300 ADDITIONAL PAGES SITED WILL BE LISTED.

Carbohydrates: The Preferred Body Fuel. The Basics One of ___ Basic Nutrients Provides ___cal/gram Recommended- ________% of daily diet Breaks down into.

The Carbohydrates Sugars Starches Fiber Copyright 2005 Wadsworth Group, a division of Thomson Learning.

An organic compound that is the body’s main source of energy. Chapter 15.

Lets check yesterday’s calculations. Were your calculations close to the “My Plate” recommendations? Decide which daily calorie count you are going to.

Carbohydrates Nutrition & Wellness. Carbohydrates should be 55 – 60% of the diet Broken down into three levels Monosaccharides Disaccharides Polysaccharides.

Nutrition: Carbohydrates Chapter 10 Lesson 2 Pg

Carbohydrates. Carbohydrates  Most easily metabolized nutrient for the body, converted into glucose  glucose provides energy for the brain and ½ of.

Copyright © 2009, by Mosby, Inc. an affiliate of Elsevier, Inc. All rights reserved.1 Chapter 2 Carbohydrates.

10/16 Objective: What are the properties of carbohydrates? * Chapter 5: The Molecules of Life Do Now: What is a small molecular unit called? A chain of.

Products of Photosynthesis. Fate of Products of Photosynthesis  Glucose used in respiration to produce energy  Glucose converted to more complex carbohydrates.

CARBOHYDRATES Not the evil we’re led to believe. What are carbohydrates? Carbo-hydrate means carbon and water (C + H 2 O). For every carbon there is 1.

Carbohydrates. Simple Carbohydrates  sugars –monosaccharides – single sugars –disaccharides – 2 monosaccharides.

The Carbohydrates: Sugar, Starch, & Fiber Chapter 4.

MACROMOLECULES.  ORGANIC COMPOUNDS: molecules that contain carbon and hydrogen. In addition to these two elements, biological molecules may also contain.

Nutrition for Health and Health Care, 5th Edition DeBruyne ■ Pinna © Cengage Learning 2014 Carbohydrates Chapter 3.

Food Macromolecules Macromolecules are large complex molecules essential for life Carbohydrates Lipids Proteins Nucleic Acids.

Six Classes of Nutrients

Unit 1 : Chemical basis of life

Aim: How are Carbohydrates important to living things?

Carbohydrates in Our Diet

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

Carbohydrates Chapter 04.

Lecture 2 Ms. Earl Health 1.

Your body’s best source of energy!

IV. CARBOHYDRATES A. Two Types 1. Simple Carbohydrate

The Preferred body fuel Chapter 5

USING CARBOHYDRATES.

Carbohydrates What’s the difference between these foods? All the same molecules of glucose and fructose.

Biomolecules – Part 2 Carbohydrates

Carbohydrates Disaccharides Polysaccharides.

What are Carbohydrates?

Valence Electrons are the only electrons involved in Chemical Bonds!!!

Carbohydrates pages 277, 282 additional pages sited will be listed.

Lecture 3 Ch. 5 Carbohydrates.

Carbohydrates, Sugars, and Starches

Nutrient #1: Carbohydrates

Section 4 Carbohydrates, Lipids, Proteins & Nucleic Acids

Carbohydrates What’s the difference between these foods? All the same molecules of glucose and fructose.

Lesson 3 Terms and Definitions

Presentation transcript:

SC115: Unit 3 Carbohydrates and Glycemic Index Deborah Zippel MS, RD, LD Kaplan Nutrition Adjunct Professor

Note: Click “F11” on your keyboard to maximize your Seminar viewing screen KU ACE Help

Agenda 1.Welcome and Tech Check 2.Unit 3 responsibilities 3.Tonight’s Seminar: Carbohydrates and Glycemic Index

Unit 3 Responsibilities (See Unit Home Tab and Course Syllabus for details) - Read chapter 4 - Discussion – Diabetes - Seminar – Carbohydrates - Assignment – Fiber paper Unit 3 assignments are due no later than 11:59 pm Tuesday.

Carbohydrates What are they?

What types of carbohydrates are there in the diet?

Simple carbohydrates Monosaccharides -Glucose -Fructose -Galactose Disaccharides -Maltose = glucose + glucose -Lactose = glucose _ galactose -Sucrose = glucose + fructose

Simple Carbohydrates (sugars) Single sugars (monosaccharides) are absorbed directly into the blood Disaccharides (2 sugars) must be split into monosaccharides before they can be absorbed

Complex Carbohydrates: Polysaccharides Starch and Glycogen Fiber -Insoluble and Soluble

Complex Carbohydrate Starch, Glycogen & Fiber

What is the role of carbohydrates in the body?

Cruise with Carbohydrates Primary energy source for muscles Only source of energy for THE BRAIN Helps maintain nerve tissues Must be present for fat metabolism

Energy Stores 154 lb.(70 kg) man Glycogen -Liver~ kcal -Muscle ~ kcal -Blood Protein 40,000 kcal Fat 140,000 kcal

Why Do We Need Carbohydrates The DRI committee recommends that 45% - 65% of daily calories come from carbohydrates Fats are not normally used as fuel by the brain and central nervous system -Glucose is the primary energy source for nerve cells Gram for gram carbohydrates contain fewer calories (4) than do dietary fats (9) Converting glucose into fat is metabolically costly

What food groups contain carbohydrates?

Learning Labels

Glycemic Index

Are alternative sweeteners safe?

Types of sweeteners Saccharin Acesulfame-K Sucralose Aspartame

Carbohydrate related disorders

Why to carbohydrates get such a bad rap in the media?

What are the consequences of eating low-carb, high-fat, high-protein diets?

Questions and Sleep well