Lifestyle Interventions Dr MargiAnne Isaia, MD MPH Enthusiasm Meal Collection: 3 WEEK MENU Power point presentation All rights reserved. Copyright secured.

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Presentation transcript:

Lifestyle Interventions Dr MargiAnne Isaia, MD MPH Enthusiasm Meal Collection: 3 WEEK MENU Power point presentation All rights reserved. Copyright secured. Used by permission. Nutrition therapy

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 1 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (apricot) (D31) Walnuts + almonds butter (C06) Pumpkin seeds butter (C04) 2 Special menu items: Nuttela and biscuits (D01, D03) Lunch Main dish: potato pie (filling soybeans) (M01) Side dish: steamed vegetables + tomato sauce + croutons (SD04) Salad: fresh vegetables Dessert: nuts & raisins roll (D05) Beverage: hot chocolate alternative (D34) Supper Buckwheat salad, mushroom (SD06) Fresh fruit 1 st wk

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 2 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (plums) (D02) Walnuts + almonds Sesame butter (C07) 2 Special menu items: peanuts – raisins cream & apple cake (D07, D19) Lunch Main dish: lentils cream & croutons (M02) Side dish: steamed vegetables & sunflower cream (C02) Salad: fresh vegetables Bread Dessert: ‘piroje’ with fruit (Ukrainian tradition) (D08) Supper Buckwheat salad & red beet (SD09) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 3 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Nuts-dates dessert (D14) Almonds Sunflower butter (C08) 2 Special menu items: red beet dessert + plums hazelnut roll (D10, D04) Lunch Main dish: beans & vegetables (M20) Side dish: toasted bread & soy beans cream (C12) Salad: fresh vegetable + sesame seeds Bread Dessert: millet raisins pudding (D11) Beverage: Fruit juice Supper Buckwheat salad & green beans (SD08) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 4 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (fig spread) (D30) Walnuts, Nuttela (D01) Pumpkin seeds butter (C04) 2 Special menu items: apple sauce with Lena’s cake (D23, D09) Lunch Main dish: hummus (garbanzo cream) (M04) Side dish: steamed vegetables + sesame cream (C03) Bread Dessert: dates balls (D28) Beverage: hot chocolate alternative (D34) Supper Potato salad (SD12) Fruit juice

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 5 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (blueberry spread) /golden raisins (D32) Walnuts, peanut butter (C05) Sunflower seeds 2 Special menu items: waffle with sweet and sour cream (D41, C11) Lunch Main dish: soy bean burger (M05) Side dish: steamed vegetables with tomato sauce (SD24) Bread Salad: fresh vegetables with sprinkled sesame seeds Dessert: plums dessert (barley) (D13) Supper Buckwheat salad & eggplant (SD02) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 6 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (plums spread) (D02) Walnuts Peanut raisins cream (D07) Sunflower butter (C08) 2 Special menu items: smoothie 2 + toasted bread (D18) Lunch Main dish: white beans butter (M06) Side dish: Zucchini cream & yellow peas crème (SD17, C10) Salad: fresh vegetables Bread Apples barley pudding (D15) Supper Buckwheat salad & tomatoes, sprinkled sesame seeds (SD04) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 1Day 7 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds ((D37,38,39) Fresh fruits Homemade breads Fruit spread (apricot spread) (D31) Nuttela, walnuts and almonds (D01) Pumpkin seeds butter (C04) 2 Special menu items: coconut cake & apple sauce (D16, D23) Lunch Main dish: lentils barley cream (M07) Side dish: baked potatoes with sunflower cream (SD11, C02) Salad: fresh vegetables Dessert: plums & hazelnuts roll (or pumpkin pie) (D04) Supper Buckwheat salad and cauliflower (SD01) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 1 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (dates spread) (D21) Walnuts Sunflower raisins desert (D36) 2 Special menu items: smoothie 2 and waffles (D18, D41) Lunch Main dish: soy pate (M08) Side dish: Macedonian eggplant (SD13) Bread Salad: fresh vegetables, croutons and sesame seeds sprinkled Dessert: Apple cake (D19) Beverage: grape juice Supper Buckwheat salad & red beet (SD09) Fresh fruit 2 nd wk

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 2 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (strawberry spread) /dark purple raisins (D33) Peanut butter (C05) Nuts dates dessert (D14) 2 Special menu items: Lena’s cake + sweet & sour cream (D09, C11) Lunch Main dish: yellow peas slice (M09) Side dish: rice with vegetables (SD14) Salad: fresh vegetables Sunflower cream (C02) Dessert: fruit cake (cake crust) (D20) Beverage: hot chocolate alternative (D34) Supper Buckwheat salad with spinach (green leafy vegetables) (SD07) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 3 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (figs spread) (D30) Almond butter (C06) Walnuts Sesame butter (C07) 2 Special menu items: carob cake + dates balls (D20, D28) Lunch Main dish: Garbanzo sauté (M10) Side dish: green beans, toasted bread with yellow peas cream (C10) Salads: fresh vegetables Bread Dessert: apricot bars (D26) Supper Baked potatoes + sunflower cream (SD11, C02) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 4 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (dark purple raisins) (D33) Walnuts, hazelnuts Pumpkin seeds butter (C04) 2 Special menu items: sweet and sour cream with waffles (C11, D41) Lunch Main dish: lentils burger (M11) Side dish: steamed vegetables with tomato sauce (SD24) Salad: fresh vegetables Bread Dessert: millet pudding (figs and almond) (D22) Beverage: fruit juice (D35) Supper Buckwheat salad with zucchini (SD03) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 5 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (plums spread) (D02) Peanut butter (C05) Almonds Sunflower butter (C08) 2 Special menu items: nuts dates desert & toasted bread (D14) Lunch Main dish: meatless balls (M12) Side dish: tomato sauce, baked potatoes and pumpkin seeds cream (SD24, SD11, C01) Salad: fresh vegetables Dessert: fruit cake (D19) Supper Baked red beet & fried rice (SD23) Sweet and sour cream (C11) Millet raisins pudding (D11)

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 6 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (golden raisins) (D32) Almond butter, walnuts (C06) Sesame butter (C07) 2 Special menu items: apple sauce and Lena’s cake (D23, D09) Lunch Main dish: yellow peas puree and croutons (M13) Side dish: orange cabbage and cucumber cream (SD15, C13) Bread Salad: fresh vegetables Dessert: nuts raisins dessert (D24) Beverage: fruit juice (D35) Supper Buckwheat salad and mushrooms (SD06) Fresh fruits

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 2Day 7 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (figs spread) (D30) Walnuts, almonds Sunflower butter (C08) 2 Special menu items: Nuttela and biscuits (D01, D03) Lunch Main dish: Garbanzo burger (M14) Side dish: mushrooms with vegetables (SD22) Salad: fresh vegetables Bread Dessert: oats bars & smoothie 1 (D25, D17) Supper Polenta and green peas puree (M18) Fresh fruits

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 1 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (apricot spread) (D31) Peanut butter (C05) Walnuts Pumpkin seeds butter (C04) 2 Special menu items: apple sauce with apricot bars (D23, D26) Lunch Main dish: lentils’ pie (M15) Side dish: Italian flavored cauliflower and sesame cream (SD21, C03) Salad: fresh vegetables Dessert: plums pudding (D12) Beverage: fruit juice (D35) Supper Potato salad (Sd12) Beverage: Hot chocolate alternative (D34) 3 rd wk

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 2 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (d37,38,39) Fresh fruits Homemade breads Fruit spread (golden raisins spread) (D32) Walnuts, hazelnuts Sesame butter (C07) 2 Special menu items: chocolate alternative and oat bars (D27, D25) Lunch Main dish: scrambled tofu and vegetables, polenta (M16) Side dish: red beet, sunflower cream, olives and onion (C02) Salad: fresh vegetables Dessert: Lena’s cake (D09) Beverage: orange juice Supper Buckwheat with tomato (SD04) Fresh fruits

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 3 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (plums spread) (D02) Walnuts butter + almonds (C09) Pumpkin seed butter (C04) 2 Special menu items: waffles and sweet and sour cream (D41, C11) Lunch Main dish: beans & vegetables & tomato sauce (M03) Side dish: nuts, garlic roll (D06) Salad: fresh vegetables Dessert: dates balls (D28) Beverage: fruit juice Supper Buckwheat salad & mushrooms (SD06) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 4 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (figs spread) (D30) Walnuts, almonds Sunflower butter (C08) 2 Special menu items: blueberry roll + chocolate alternative (D29, D27) Lunch Main dish: yellow peas balls (M19) Side dish: carrots cream + garbanzo dip (SD16, C15) Salad: fresh vegetables Bread Dessert: dates balls (D28) Supper Potatoes salad (SD12) Fresh fruits

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 5 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (apricot spread) (D31) Walnuts and almonds butter (C06) Pumpkin seeds butter (C04) 2 Special menu items: Nuttela and oats bars (D01, D25) Lunch Main dish: garbanzo butter (M24) Side dish: staffed cabbage, toasted bread + sesame cream and onion (SD10, C03) Salad: vegetables salad Dessert: carob cake (fruit cake) (D20) Supper Buckwheat salad with red beat (SD09) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 6 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (plums spread) (D02) Walnuts, almonds Pumpkin seeds butter (C04) 2 Special menu items: millet raisins pudding, nuttela (D11, D01) Lunch Main dish: veggie pie (M23) Side dish: toasted bread with tofu based mayonnaise (C14) Salad: fresh vegetables Bread Dessert: date balls (D28) Supper Potatoes salad (SD12) Fresh fruit

ENTHUSIASM Meal Collection * Dr MargiAnne Isaia, MD MPH Week 3Day 7 Breakfast Oat meal (D40) Milk alternative: soy, sesame, almonds (D37,38,39) Fresh fruits Homemade breads Fruit spread (figs spread) (D30) Almonds, hazelnuts Sesame butter (C07) 2 Special menu items: nuts raisins dessert and waffles (D24, D41) Lunch Main dish: lentils pate (M21) Side dish: Ukrainian green leaves puree /staffed cabbage alternative (SD18 /SD19) Salad: fresh vegetables Bread Dessert: Blackberry roll (D29) Beverage: hot chocolate alternative (D34) Supper Mushrooms with vegetables (SD22) Polenta Fresh fruits

QUESTIONS? Dr MargiAnne Isaia, MD MPH