Daymon Abbott Soonah Kim Kevin Mandich

How much money can one save by eating a vegetarian diet while still acquiring the recommended daily allowance of protein?

 Pork Sausage…12g/serving  Chicken Breast…26g/serving  Salmon…17g/serving

 Tofu………………………….10g/serving  Spring Rolls…………………9g/serving  Black-eyed Peas……………8g/serving  Soy Milk………………………7g/serving  Almonds……………………...7g/serving  Whole Grain Rotini………….7g/serving  Peas………………………….5g/serving  Pasta Sauce…………………2g/serving

According to the USDA, the recommended daily allowance of protein for the average adult is 50 grams* per day. *This can vary based upon factors such as gender, height, weight, and activity level.

Meat lunch  Chicken  Rice  Broccoli Vegetarian lunch  Tofu  Spring rolls  Black-eyed peas  Almonds

Meat dinner  Salmon  Carrots  Potatoes Vegetarian dinner  Rotini w/sauce  Peas  Soy milk

 The meat meals provide a total of 52 grams of protein at a cost of $8.33  The vegetarian meals provide a total of 55 grams of protein at a cost of $4.76

A vegetarian meal can provide the daily recommended allowance of protein at a lower price than a meat meal

 Data Collection – Daymon, Soonah, Kevin  PowerPoint Presentation – Kevin  Script – Daymon, Soonah, Kevin  Ms. Kim’s Stunt Double - Daymon