What is the most inportant in ourlife? To keep healthy,we must eat good food and do more sports. what food is good ? Rich food ? What is rich food? How do we know what foods are rich? Today we will learn ;Good food,Good health

Good Food,Good Heath

1,vitamin 6,mineral 3. fiber 4,potato 5.salad 10,tomato 2.protein 2.protein 9.soy milk 11.cheese12.butter 13.yogurt 14.contain 15.balanced16.diet 17.bean 蛋白质维生素 纤维 土豆 沙拉 矿物 豆浆 西红柿 奶酪 奶油 酸奶包含 保持平衡的日常饮食 豆子，黄豆 Please read the following words and say the meaning;

Do you know noodles ， rice and soy milk? Where are they from? wheat,rice plant, bean. They are from and The foods we eat are from main groups. four What are the four main groups?

the four main groups are : 1.grain 一 谷物 2.fruit and vegetable 二 水果蔬菜 3.protein food 3.protein food 三 含蛋白质食品 4.calcium foods 4.calcium foods 四 含钙食品 Now let us learn the four groups.

group1. grain wheat rice plant ruckwheat

grain too

corn grain too

What do we get from grain? Vitamns ， minerals and fibre ? Can you say some foods from grain ? What is grain ？ Grain means 谷物.

1.rice, 2. noodles, 3.steamed bread 4. rolls, 5.bao zi, 6. dumpings, 7.bread, 8. cereal, 9.instant noodles Do you know the following foods we often eat from grain?

Group2. Fruit and vegetables

Fuits fruits

Fruit and vegetables too. What are they?

Is fruit different from vegetables ？ What does fruit taste? What do we get from fruit and vegetables ? Do you know salad? What is salad made of ? Please answer the following questions; Yes. Sweet. Vitamins,minerals and fibre too. It means 沙拉. Fresh fruit and vegetables. Now let us look some salad.

Salad fom vegetables

salad from fruits

Salad is made of fresh fruits and vegetables. What does fresh mean ？ Do you want to eat ? Not cooked.

Group3, protein food bean nuts egg

What does protein mean ? Can you say some foods full of protein? Protain means 蛋白质. Pork, beef, chicken, mutton, fish, nuts, eggs, beans, tofu and bean products.

Why do we need protein food? It is full of protein. Protein helps our body grow and stay strong.

4.Calcium foods yogurt cheese butter

What is calcium? It means 钙. Why do we need calcium? It makes our bones and teeth strong. Milk is full of calcium too. Do you know that green vegetables also have a lot of calcium? What else contain calcium? Cheese,butter,and yogurt.

We often hear someone says he likes or dislikes eating something. Is he right ？ How shoud we eat? We must eat food from each group. And have a balanced diet. Do you know die ？ Why do we need to have a balanced diet? Diet is the things we eat everyday.

1,foods from grain, 2, fruit and vegetables, 3, protein foods, 4,calcium foods. Now can you say the four main food groups? What do we get from each group ？

Please think and discuss how to keep healthy ?You can use the following words and phrases; good eating habits, eat three meals a day, a balanced diet, sports, lose weight, smoking …

Homework: 1.Write a short passage How to keep healthy 2.collect the names of fruits,vegetables and foods you know as much as possible