CIRCUIT TRAINING WHAT IT IS WHY IT IS USEFUL WHEN / WHERE IT CAN BE DONE HOW TO ADAPT ACTIVITIES.

Slides:

Advertisements

Similar presentations

The programme below was carried out during week 6 of a 6 week programme. The previous weeks were run; wk 1 = 70% final volume, wk 2&3 80%, wk 4&5 90%.

Advertisements

Muscular Endurance SHARKS.

Methods of Training Year 9 GCSE 25/1/2011.

Exercise and Children Julia Cox Jen Rawls

BRAIN SCAN Brain scan is an interactive quiz for use as a revision/ learning reinforcement tool that accompanies the theory package. To answer a question.

Section B- Exercise Physiology

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Circuit training SECTION A (& Short.

St Mary’s Physical Education Department

Muscular strength, endurance & power

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

METHODS OF TRAINING.

GCSE Physical Education Methods of Training

TYPES OF TRAINING. Learning Objectives - What? - To be able to name and define specific training methods - To know their advantages and disadvantages.

Section B- Exercise Physiology

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

10 pt 15 pt 20 pt 25 pt 5 pt 10 pt 15 pt 20 pt 25 pt 5 pt 10 pt 15 pt 20 pt 25 pt 5 pt 10 pt 15 pt 20 pt 25 pt 5 pt 10pt 15 pt 20 pt 25 pt 5 pt Components.

Module 8 Module 91 Applied Exercise and Health Fitness 3: Circuit Training and Body Conditioning.

Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

Specific training methods. Continuous Training Is training without stopping for a rest. The performer maintains the same speed and intensity throughout.

Principles of training (Isporrt & FITT)

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Principles of Strength & Conditioning. Progressive Overload Workouts should get harder and stress the body. How you ask????? increase the weight –Usually.

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Preparation of the Body Lesson 6. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

2.5 & 2.6 Methods of Training Learning objectives To understand the different methods of training To explain how to overload these methods of training.

The Body in Action Hand back homework sheets - file New work – Methods of Training - Principles of Training - Training Zone.

Preparation of the Body

1.1.4b Methods of training and assessing fitness Learning objectives To understand the different methods of training and their effects. To describe various.

Physical Fitness (sometimes called Health Related Fitness) is something we all possess in varying amounts. It is best remembered if you think of 4 S’s.

Circuit training Understand what types of circuit training can be used

Preparation of the Body Lesson 4. Lesson Objectives  To introduce mental aspects of fitness.  To introduce different methods of training.  To outline.

Training Methods Learning Objective: To be able to name and explain a variety of different training methods.

TRAINING & ITS EFFECTS Methods & Types of Training.

Semester 1 Review: Weightroom Performance Exam. Vocabulary F.I.T.T COMPOUND EXERCISES ISOLATION EXERCISES Strength Speed Endurance Hypertrophy Plyometics.

S.L.O- to identify and describe a Circuit training session. Success criteria: 1.Be able to describe what a circuit training program consist of? 2.Be able.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

B3 Fitness Training Methods:. Connector Which component of fitness do all 3 of these events require? Write down the definition of this component of fitness.

 You are going to take notes on the following principles of training.  YOU will decide what is important and what is not.

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

TYPES OF TRAINING. When you understand the principles of training (SPORT), you can use these effectively in planning a training session. When you understand.

How does a marathon runner use aerobic endurance?.

3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

Heart rate and Training zones

A very common form of training due to its flexibility and easy set up

Training Why, When, How.

Training Methods & Training Principles

PHED 1 Applied Physiology Q7 – Training Methods

Approaches to developing Physical Factors

Training methods Learning Objectives

Preparation of the Body

CVHS Physical Ed. Fitness Unit

Principles of Training.

Unit 4: Fitness training and programming

Physical Aspects of Fitness

When you leave this class….

N. Walker GCSE PE Edexcel

WARM UP AND WARM DOWN A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: REDUCE THE RISK OF INJURY PREPARE THE MUSCLES FOR MORE DEMANDING EXERCISE.

Methods of Training Circuits

Earlston High School N5 Physical Education

CVHS Physical Ed. Fitness Unit

CIRCUIT TRAINING S.L.O- to identify and describe a Circuit training session. Success criteria: Be able to describe what a circuit training program consist.

DANC 1 Components of Fitness.

CVHS Physical Ed. Fitness Unit

CVHS Physical Ed. Fitness Unit

Presentation transcript:

CIRCUIT TRAINING WHAT IT IS WHY IT IS USEFUL WHEN / WHERE IT CAN BE DONE HOW TO ADAPT ACTIVITIES

LEARNING OBJECTIVES # To be able to define key terms, explain and discuss how to vary an exercise session. # To understand circuit training and how to apply progressive overload to a circuit. Tasks Circuit Training What it is? Why it is useful? When / Where it can be done? How to adapt activities?

Create a 6 station circuit for developing skill in a team game Or Create a star circuit for general fitness Or Create a 6 station circuit that uses no equipment

CIRCUIT TRAINING- What is it? Discuss Write your answer in your exercise book

CIRCUIT TRAINING-WHAT IS IT ? A number of activities arranged to avoid exercising the same muscle groups one after the other

CIRCUIT TRAINING – Why is it useful? Discuss Write your answer in your exercise book

CIRCUIT TRAINING - WHY IS IT USEFUL? What can it improve; Muscular endurance Muscular strength Cardiovascular fitness Circulation & respiration Skill

CIRCUIT TRAINING When and where can circuit training be done? Discuss and write an answer in your exercise book.

CIRCUIT TRAINING- WHEN / WHERE CAN IT BE DONE? Anywhere with space ! Circuits can be set up to use very little equipment indoors Circuits can be fixed outdoors. or in a high tech environment

CIRCUIT TRAINING - SAMPLE CIRCUITS WHAT IS WRONG WITH THIS CIRCUIT?

Why would the following types of people complete a circuit session? 1. A student between the ages yrs 2. A retired over 68 person 3. A disabled person 4. A person aged between 30 – 50 years old. 5. An elite athlete

Circuit Training What the advantages of completing a circuit training session? What are the disadvantages of completing a circuit training session ?

CIRCUIT TRAINING EASY TO PLAN AND RECORD ADAPTABLE FOR INDIVIDUAL NEEDS ADAPTABLE FOR SPECIFICITY EASY TO SHOW PROGRESSIVE OVERLOAD TAKES TIME TO SET UP & PUT AWAY NOT EVERYONE ENJOYS IT MOTIVATION RIVALRY LACK OF MOTIVATION DIFFERENT ABILITY OVER EXERTION MOTIVATION PACE INTEREST MAY BE TOO SLOW OR FAST TOO LOUD TO HEAR INSTRUCTIONS

Task Design your own 10 station circuit. The circuit must have: 1.A variety of exercises 2.A set work time on each station 3.A set rest time on each station 4.A fitness component focus 5.A design layout 6.The reasons for your choice 7.How would you make the circuit harder or easier 8.How much time are you resting between each station 9.Make it interesting!!

Sit ups Bicep curls Step ups Press upsAstride jumpsTricep dips WHAT ASPECT OF FITNESS WOULD THIS IMPROVE?? Difficult to say as you have no timings, but a muscle based sequence.

AGILITY LADDER SKI JUMPS SHUTTLE RUN HOOP STEPS MINI HURDLES SKIPPING WHAT ASPECT OF FITNESS WOULD THIS CIRCUIT IMPROVE?? AGILITY - and cardio

Date number shuttles Wall squat Tricep dips Sit ups ladders Ski jumps plank Star jumps Sit ups Week6 stations 1. TWO CIRCUITS30 secs at each station15 secs between stations 1 minute between circuits Various methods can be used to record your circuit. Can you suggest what you would do in week 2 & 3 above?

CARDIO VASCULAR ACTIVITIES CORE LEGS ARMS CORE LEGS ARMS A STAR CIRCUIT IS A METHOD OF GENERAL FITNESS TRAINING

Going round more often increases intensity while allowing muscle groups time to recover. 1. MORE CIRCUITS If space permits, adding a station each session can be challenging 2. MORE STATIONS Add 10 seconds or 10 repetitions - good for increasing muscular strength 3. MORE TIME / MORE REPETITIONS Either less rest between stations or less rest between circuits or both! 4. LESS REST How can you make an exercise more difficult? 5. ADAPT THE EXERCISE

ADAPTATION OF ACTIVITIES/EXERCISES How might a professional athlete preparing for a major sports competition make their exercises more challenging?

CIRCUIT TRAINING- HOW TO ADAPT ACTIVITIES

CIRCUIT TRAINING - HOW TO ADAPT ACTIVITY

MORE VARIATIONS PLANK SHOULDER BRIDGE

PRESS UPS PLANK TRICEP DIPS SIT UPS SKI JUMPS WALL SQUAT STAR JUMPS ALTERNATING CARDIOVASCULAR AND STRENGTH ACTIVITIES SIT UPS LADDER / MINI HURDLES SAMPLE CIRCUIT FOR GENERAL FITNESS

CARDIO VASCULAR ACTIVITIES Waist twists Dorsal raises CAN YOU COMPLETE THIS STAR CIRCUIT?

EXERCISES CONSIDERED UNSAFE /SHOWN WITH POOR TECHNIQUE