 How many types of injuries to the Skeleton can you list?  What injuries to the muscular system can you list?

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Presentation transcript:

 How many types of injuries to the Skeleton can you list?  What injuries to the muscular system can you list?

 How many things can you think of that can help prevent injury in sport?

Some idea’s  M (cricket) M  (soccer)  A (morning tv) A   (referee role)  gw (5.40 tunnel) gw

Preventing Injury Warming up Cooling down

 Warm-up – warming the muscles gradually helps prevent injury. (Balloon example)  Cool down – prevents injury and removes lactic acid, preventing soreness and aches.

 KMgw (5.40 tunnel) KMgw

 Organisers, officials and participants  Facilities safe and secure e.g. nothing dangerous on pitch, goals/posts secure  Equipment safe e.g. no cracks in helmet, studs suitable condition

 hM0A (morning tv) hM0A

Protective Equipment Footwear

 Football and Hockey shin pads  Rugby and Hockey Gum shields  Cricket and Hockey Padding  Cycling Helmet  Sailor life jacket  No Jewellery  Studs (football/rugby boots), spikes (running), trainers with grip  Shoes – laces tied, suitable heel support, cushioned, good arch.

Balanced Competition Weight Mixed/Single Sex Age Handicap

 Weight – boxing, wrestling  Mixed/Single Sex – Physical differences  Age-development differences/aging  Handicap system – e.g. golf

 fHI (referee role) fHI

Saftey:  Proffessional fouls  Over-aggression  Over-competitive

 PAR-Q (Physical Activity Readiness Questionnaire)

Q&A