BELL WORK Rank your self from 1-10 for your muscle strength, endurance, and flexibility.

REVIEW You should get how many minutes of exercise a day? 60 Any form of bodily movement that uses up energy is called what? physical activity

REVIEW There are two categories of exercise are Aerobic exercise Anaerobic exercise Give an example of each Aerobic- jogging and swimming Anaerobic- football and lifting weights

PHYSICAL ACTIVITY AND FITNESS ENDURANCE, STRENGTH, AND FLEXIBILITY

OBJECTIVES  identify the four measures of physical fitness.  describe exercises that improve different areas of physical fitness.  develop behaviors that will improve your body composition

MEASURES OF FITNESS HEART AND LUNG ENDURANCE MUSCLE STRENGTH AND ENDURANCE FLEXIBILITY BODY COMPOSITION

HEART AND LUNG ENDURANCE heart and lung endurance A measure or how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop When you have high heart and lung endurance, you can work or play for long periods without running out of “steam.”

MUSCLE STRENGTH AND ENDURANCE Muscle strength and muscle endurance are important to overall fitness. muscle strength A measure of the most weight you can lift or the most force you can exert at one time

MUSCLE STRENGTH AND ENDURANCE muscle endurance A measure of a muscle’s ability to repeatedly exert a force over a prolonged period of time

MUSCLE STRENGTH AND ENDURANCE PUSH UPS ARE A GOOD INDICATOR OF MUSCLE ENDURANCE

FLEXIBILITY flexibility The ability of your body’s joints to move easily through a full range of motion Flexibility permits bending, turning, and stretching.

FLEXIBILITY Flexibility helps reduce your risk of muscle injury.

FLEXIBILITY Yoga is good exercise to do to increase flexibility.

BODY COMPOSITION body composition The ratio of body fat to lean body tissue, such as bone, muscle, and fluid One of the keys to improving body composition is to eat healthy foods and increase your physical activity.

BODY COMPOSITION TYPES OF TEST Hydrostatic Skinfold BMI

HYDROSTATIC BODY FAT TEST

SKIN FOLD TEST

BMI bmi/

BMI Make sure you understand what these numbers mean. BMI is not factoring body type.

BODY COMPOSITION Teens with too much body fat generally have a weight problem.

WEIGHT LOSS By taking in less calories and burning more calories through exercise is how you lose weight.

WEIGHT LOSS Want to lose 1 pound of fat? You need to burn calories to lose one pound.

FITNESS AND A HEALTHY ATTITUDE Heredity is one factor that influences how a person performs on fitness tests. heredity The passing of traits from parents to their children

FITNESS AND A HEALTHY ATTITUDE If you want to improve your level of fitness, you will need to set goals for yourself.

FITNESS AND A HEALTHY ATTITUDE Even more important is to keep a positive outlook about what you can do.

ACTIVITY MUSCLE ENDURANCE TEST PUSH UPS AND CRUNCHES We will see how many push ups and crunches you can do without stopping. We will see who the top boy and girl is in not only every period but for all health class.