Nutrition by the Numbers
2
3 Toufayan Bakeries Hearth Baked White Mini Pita Pitettes Thomas’ Hearty Grains 12 Grain English Muffins Nature’s Own 100% Whole Wheat Bread
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5 Kashi 7 Whole Grain Cereal Nuggets McCann’s Steel Cut Oatmeal Kellogg’s Fiber Plus Cinnamon Oat Crunch
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7 Kashi Strawberry Fields CheeriosQuaker Old Fashioned Grits
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9 Special K Red BerriesCap’n Crunch Original Peace Cereal Passion Crisp Organic Low Fat Mango
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11 Wheat Thins Original Keeblers Wheatable Crackers Ritz Bits Peanut Butter Sandwich Crackers
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13 YamsFresh CornCoconut
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15 Nabisco Chocolate Teddy Grahams Fat Free Fig NewtonsPepperidge Farm Mint Milano
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17 Egg Beaters Egg Substitute Egg Beaters 100% Liquid Egg Whites Brown Eggs
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19 Skinless chicken Breast PorterhouseBottom Round
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21 Del Monte Fresh Cut Whole Kernel Corn No Salt Aunt Nellie’s Whole Ruby Red Pickled Beets Del Monte Fresh Cut Sweet Peas Salt Added
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23 Creamette Wide Egg Noodles Barilla Plus Pasta Multi Grain Spaghetti Barilla Pasta Rotini
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25 Lays Baked Potato Crisps, Cheddar and Sour Cream Lays Potato Chips, Classic Snyders of Hanover, Tortilla Chips
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27 BlueberriesPassion FruitMango
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29 Fresh Green Beans Green Giant Frozen Cut Green Beans (Steamable Bag) Del Monte Fresh Cut Green Beans, no salt
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31 Potato Barilla Orzo Green Giant Cut Green Beans
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33 LobsterWhitefish Swordfish Steak
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Nutrition by the Numbers