Movement along a straight line  Pure Linear Motion  Pure Linear Motion : al parts moving in the same direction at the same speed.  Rectilinear:  Rectilinear:

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Presentation transcript:

Movement along a straight line  Pure Linear Motion  Pure Linear Motion : al parts moving in the same direction at the same speed.  Rectilinear:  Rectilinear: in a straight line  Curvilinear:  Curvilinear: in a curved line

Rotation around a central imaginary line known as the axis of rotation Jordy Nelson:

Fundamental Position Fundamental Position : essentially same as anatomical position except arms are at the sides & palms facing the body

Sagittal Plane Coronal Plane Transverse Plane

 Superior/ Inferior  Anterior/ Posterior  Medial/ lateral  Proximal/ Distal  Superficial/ Deep

Flexion Extension Hyperextension

Abduction/ Adduction Lateral Flexion Elevation/ Depression Ulnar/ Radial Deviation Eversion/ Inversion Medial/ Lateral Rotation

Pronation Supination Horizontal Adduction Horizontal Abduction

 Label the movements in each workout.

 Monday: Jump Rope Circuit  Tuesday:  Wednesday: Playground Workout  Thursday:  Friday: Stair Workout  Weekend:  Extra Credit: Go Roller Skating and Take Pictures!