Fats Nutrient that provides energy, helps growth and repair of cells, and dissolves and carries certain vitamins to cells.

Slides:



Advertisements
Similar presentations
Fat 101 Carbohydrate Protein Fat is a necessary part of the diet
Advertisements

FATS AND OILS Mrs. Milburn. Food Fact Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. Fats provide 9.
Lipids/Fats Chapter 16. What are Lipids? Lipids are a family of chemical compounds that are a main component in every living cell. They include the following.
Fats and Oils.
Foods and Nutrition I Ch 11 Nutrition Basics
Fats. Fat Fat is a necessary part of the diet, it is not a food group, but they do provide essential nutrients Fat is one of the most concentrated sources.
FATS. 9 calories per gram=packs twice the calories of protein or carbohydrates per gram. ▫3500 calories=a pound Protein and Carbohydrates can also be.
Nutrition for Life: The food we eat
Fats, Carbohydrates, and Proteins
Fats. G What are some foods high in fat? G Solid or liquid G Do not dissolve in water G White portion around meat G What are some foods high in fat? G.
1. Fat Is… a. The most CONCENTRATED source of food energy b. There are 9 calories in every gram of fat c. We should EAT SPARINGLY from foods containing.
Fats & Oils Basic Nutrients Unit.
FATS and Cholesterol Health. Polyunsaturated Fat Better than Saturated Fats Found in Vegetable Oils and Fish Tend to lower cholesterol.
Nutrition: Fats/Vitamins/Minerals Chapter 5 Lesson 4.
Fats and Cholesterol in Health
Fats. Functions Provides heat, energy and essential fatty acids Supports organ growth (eg. Kidneys, eyes, etc) Maintains healthy skin Promotes cell growth.
Fats. Is fat a friend or enemy? Recommended diets are MODERATE in fats, NOT fat-free.
Fats. What Are They? Fats are another energy source for our bodies. Fats belong to a larger group of compounds called lipids. Lipids include both fats.
Types of FAtTY ACIDS.
L IPIDS. Fats! F ATS Bad reputation but still important! Supplies energy Transports fat-soluble nutrients Insulate and protect organs Promotes healthy.
Fats. Functions of Fat Provides energy Adds flavor to food Helps satisfy the appetite Helps promote growth and healthy skin Protects vital organs Vitamins.
Wellsville High School PE 901
FATS. Fat Fanny 9 Fat Fanny 9 is a friend of Carbo Cal 4 She provides 9 calories for every gram of fat. She provides you with twice as much energy as.
Are there different types of fats? How much fat does the body need? Has “Fats” received a bad rep for too long?
Dietary Fats Benefits and Dangers. Functions of Fats *transports fat-soluble vitamins – A,D,E, K *transports fat-soluble vitamins – A,D,E, K Insulates.
Lipids (fats) Foods/Nutrition.
FATS & OILS Basic Nutrients HUM-FNW Unit 5A. FATS & OILS Fats belong to a group of organic compounds called lipids. From the Greek word “lipos”, meaning.
Low-Fat and Low-Sugar Fat Fat  Associated with heart disease, cancers, obesity  Cholesterol  Present in artery clogging plaques  Not essential  Not.
How Much Fat Do You Need in Your Diet? By: Harold Smith 8- Even.
FATS. FUNCTIONS OF FATS… Supplies energy Insulates Protects internal organs Carries fat soluble vitamins Is stored for hunger Satiety (tastes good and.
FATS Nutrients:. What are they?  Fats are greasy substances, either solid or liquid, that will not dissolve in water.  Some are easy to see: white portions.
TYPES OF FATTY ACIDS. FATTY ACIDS ◦ Organic acid units that make up fat. There are 3 types.
FATS.
+ Nutrition for YOUR Heart Benefits of Vegetables Types of Dietary Fats.
LIPIDS Fats and Oils. Classification of Nutrients 1. Carbohydrates 2. Lipids – 9 calories per gram 3. Protein 4. Vitamins 5. Minerals 6. Water.
FATS (LIPIDS) NUTRITION. 2 MAIN TYPES OF FATS (LIPIDS) 1. Saturated - usually are solid at room temperature * are from animal sources * are insoluble.
FOOD ucated. Mrs. Kramkowski Fats & Proteins What is a Fat? Essential part of our diets Supplies body with power Gives more energy than any other nutrient:
A nutrient needed for good health Unless you have your head in the sand, you already know that FAT in the diet is a HOT topic. It is clear that diets.
FATS WHY DO WE NEED THEM? Fats provide...  A Concentrated Source Of Energy  Dissolves Certain Vitamins  Helps Make Blood Clot  Aids In The Formation.
FATS AND OILS. MyPyramid vs. MyPlate HAS AN OILS GROUP NO OILS GROUP!
Nutrition for nursing Dr. Fahad Aldhafiri. lipids.
©2002 Learning Zone Express 1 Fat - The most concentrated form of food energy (calories).  Food Sources: Butter, vegetable oils, salad dressings, nuts.
FAT. Total amount of fat ≠ Weight loss & Disease Type of fat in diet = Weight loss & Disease.
Types of Fats.
How dietary fats are good to us
Types of Fats.
Ch 5 lesson 2.
Fats.
Fats and Oils.
Fats Also considered lipids Carbon, hydrogen, oxygen Functions: Energy
Fats (Lipids).
FATS.
Types of FAtTY ACIDS.
Lipids and Oils.
Fats and Oils Fats and Oils.
Fats and Oils.
Fats and Oils.
And Lipids Protein.
FATS Foods and Nutrition.
Nutrition 2102 Fat.
Fats.
Fats (Lipids).
Fats and Proteins Unit 4 Nutrition.
Fats (Lipids).
Fats and Oils.
Fats.
Fats & Oils.
Types of Fatty Acids.
Fats Cholesterol Saturated Fats Unsaturated Fats Trans Fats.
Types of Fats.
Presentation transcript:

Fats Nutrient that provides energy, helps growth and repair of cells, and dissolves and carries certain vitamins to cells.

Uses for Fat Energy Insulation Padding for organs Cell Membranes Carry fat soluble vitamins Hormones Growth Skin

Saturated Fat Fat molecules that have no double bonds between carbon molecules because they are saturate with hydrogen molecules Solid at room temperature Raise the levels of cholesterol in blood High in calories Examples Animal sources Beef Pork Poultry with Skin Lamb Lard Cream ButterCheese

Unsaturated Fat Liquid at room temperature Healthier Choice Polyunsaturated and monounsaturated fat are both unsaturated fats. “Poly” means many unsaturated chemical bonds “Mono” means one unsaturated chemical bond. These unsaturated fats are often found in liquid vegetable oils.

Monounsaturated Fats Monounsaturated oils are liquid at room temperature but start to solidify at refrigerator temperatures. Canola, olive, and peanut oils, and avocados are sources of monounsaturated fat. Keeps HDL cholesterol levels high and LDL cholesterol levels low.

Polyunsaturated Fats Polyunsaturated oils are liquid at room temperature and in the refrigerator. Common sources of polyunsaturated fat are safflower, sesame and sunflower seeds, corn and soybeans, many nuts and seeds, and their oils. Keeps HDL cholesterol levels high and LDL cholesterol levels low.

watch?v=3Gqo3Y6WFYA

Cholesterol Is waxy, fatlike substance found in the saturated fat of animal cells, including those of humans People who eat a lot of saturated fats produce more cholesterol High levels of blood cholesterol can lead to atherosclerosis and other heart diseases Eat foods that are low in cholesterol and saturated fat

watch?v=dqNUU7HvbGw