All About Exercise Be Healthy: Lesson 1. Words To Know: physical: has to do with the body. fit/fitness: being healthy. So…….physical fitness = a healthy.

Slides:

Advertisements

Similar presentations

Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.

Advertisements

Physical Activity and Fitness

Physical Well-Being Calm (L31).

5 Components of Physical Fitness.

The Muscular System Ch Smooth Muscle is found in the digestive tract and the walls of blood vessels. Cardiac Muscle is found only in the heart. Skeletal.

Physical Fitness Lesson 1. Basics of Conditioning Personal Conditioning One person’s plan for physical activity Personal conditioning programs develop.

Chapter 12, Lesson 2 Improving Your Fitness

Muscular System.

Physical Activity for Life Lesson Two Fitness and You Pgs

Wellness An Overview. Health Related Physical Fitness.

Chapter 3 lesson 1 Physical Activity and Health. Physical Activity Is any kind of movement that causes your body to use energy.

Improving Fitness Levels Mr. DiCicco. Exercise Metabolism  Aerobic: (cardio) low intensity physical activity that lasts a long duration  muscles have.

PHYSICAL FITNESS LEVEL How many of you think you are physically fit? Well, we are about to find out if you are or if you are not. In the next couple days,

Fitness, Yoga, Stretch Mini Med School

Improving Your Fitness

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

Exercise and Lifelong Fitness.  Cardiovascular system:  Heart & blood vessels benefit most from physical activity  Stronger the heart, less effort.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

All types of exercise fit into one of the following categories: Endurance Strength Flexibility.

Benefits of Physical Activity

Fitness Components. Today we will…  Define the 5 main fitness components  Describe how the 5 main fitness components relate to our lives  Give examples.

Elements of Fitness  1. Cardiorespiratory Endurance- allow body to last during extended exercise Heart, lungs and blood vessels send fuel and Oxygen.

MUSCLES  Like a machine, your body consists of many parts that move. Those parts are your bones and muscles.

In which component of fitness are you the strongest

Fitness is Fun! Health ______________________. Muscles What do muscles do? _________________ _________________ Why do we have muscles? _________________.

Physical Education Ms. Mac. Body Composition The term used to refer to the percentage of fat, muscle, and bone in the body. Skin fold calibers, hydrostatic.

5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.

5 COMPONENTS OF HEALTH- RELATED PHYSICAL FITNESS.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

Physical Education By, Torian Wilson. What it’s All About The teachers are trying to keep us in shape and in the physical fitness zone. The plan is.

The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.

Keeping Healthy To understand the effects of exercise on our body.

Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.

Growing Up Fit Together for 2 nd grade. Being Active You don’t have to be involved in sports to be active. Everyone needs physical activity to be healthy.

 Cardiovascular fitness  Muscular strength  Flexibility  Body fat.

DO NOW: Some people are fast, some strong, some flexible….. Can you list the 5 elements of fitness?

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Exercise Unit 1 Day 2. Why it is important to exercise 1.Relieves stress (releases beta- endorphins which make you feel better) 2.Helps you manage.

Section 13.1 The Importance of Physical Activity Objectives

Evaluating your Health-related Fitness

The importance of Physical Activity

Myth Being thin is a sign of fitness.

Your Name &/Or Your Partners Name Your Teachers Name

Exercise and Lifelong Fitness

BEHAVIOR EATING AND EXERCISING Question?????

In which component of fitness are you the strongest

Unit 3: Physical Activity & Personal Health Lesson 3: Fitness & You

Health Related Components of Fitness

Body composition BMI Exercise

Health Related Fitness

Fitness and You Chapter 4 Lesson 2 Pg. 80.

Chapter 4 EXERCISE & FITNESS

Section 13.1 The Importance of Physical Activity Objectives

Fitness good physical condition; being in shape or in condition.

Unit 6: Nutrition and Physical Activity

Muscular System.

Muscular System.

Growing Up Fit Together for 2nd grade

Your Name & Your Partners Name Your Teachers Name

Cardiovascular Fitness emphasizes fitness of the

Exercise and Lifelong Fitness

Fitness and You.

Do 60 minutes of a different activity on each day of the Week.

Day 2 Exercise and Fitness.

Nutrition and Physical Fitness

Importance of Fitness!.

5 Components of Physical Fitness.

To understand the effects of exercise on our body.

Presentation transcript:

All About Exercise Be Healthy: Lesson 1

Words To Know: physical: has to do with the body. fit/fitness: being healthy. So…….physical fitness = a healthy body

Words To Know: exercise: moving your body to improve your physical fitness.

Why Exercise? be healthy! live longer! feel better! helps blood and oxygen move through the body! your organs work better!

Why Exercise? stronger muscles stronger bones helps you relax it can be fun!

3 Types of Exercise aerobic strength stretching

aerobic exercise makes your heart beat faster this is called your heart rate

Why is that good? helps blood and oxygen move through the body! your organs work better!

strength training pushing, pulling, and lifting can use: machines weights your body

Why is that good? stronger muscles stronger bones

stretching muscle or tendon is stretched muscletendon

Why is that good? improves the muscle's flexibility improve control of muscles improve range of motion

I like _________ because ___________________________ basketball it is good exercise.