Valerie Gambino and Caroline Auwarter Sugar in Drinks.

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Presentation transcript:

Valerie Gambino and Caroline Auwarter Sugar in Drinks

What is Sugar? A sweet crystalline substance obtained from various plants consisting essentially of sucrose, and used as a sweetener in food and drink

Why is it beneficial for you? Immediate Energy Stored Fuel Complex Sugars

Toxicity It overloads and damages your liver It tricks your body into gaining weight and affects your insulin and leptin signaling (Type 2 Diabetes) It causes metabolic dysfunction It increases your uric acid levels Hypertension

Deficiency blood-sugar-effects-on-body

Types of Sugar Glucose Fructose Galactose Maltose Sucrose Lactose

Healthy Sources of Sugar Apples Honey Bananas Agave Nectar Pineapples Carrots Beets Yogurt Prunes Whole wheat bread

Unhealthy Sources of Sugar Sugars, syrups, sweeteners Soft drinks Candies Dried fruit Pastries Jams Cereals Fruit canned in syrup Sauces Ice cream, frozen yogurt

Do you drink your calories? “I drink two 16 oz coffees with cream and sugar. This adds up to 190 calories a day. This is just a small piece of the puzzle though. At 2 coffees a day, at 190 calories total, that is a potential of over 69,000 calories and a 20 lb weight gain over a year!” negatively-affects-your-health negatively-affects-your-health

Dr. Pepper Monster Bottle of wine Beer bottle Orange Juice Coffee How many grams of sugar are in each drink?