How to keep your heart healthy. Dietitians across the world recommend eating small meals at regular intervals during the day. Here are some tips to get.

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Presentation transcript:

How to keep your heart healthy

Dietitians across the world recommend eating small meals at regular intervals during the day. Here are some tips to get you started: Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy?

7 am: Pack in a protein punch for breakfast to keep you feeling full and energetic throughout the day.

10 am: Have a fruit or vegetable salad for your fiber intake. Mix it up with protein content.

Lunch at 12:30 pm: Include foods with extra protein such as legumes, pulses, soybeans etc. Pair these with sautéed veggies like carrots, cauliflower, broccoli, sliced cucumber, etc.

4pm: Eat fruit, yogurt or a grilled cottage cheese sandwich to sustain your energy levels further.

7pm: Choose foods to create a healthy platter with one quarter proteins, one quarter whole grains and one half veggies.

Midnight 12 am: If you’re burning the night oil, don’t stay hungry. Snack on something light like a glass of milk with 2 cookies, fruits or soup.

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