告诉我你喜欢吃什么，我就会告诉你你是 怎样的一个人。 Tell me what you eat, and I’ll tell you who you are. Unit 6 Healthy Diet

What is my favorite food? Lasagna ( 意大利千层面 )

I like these things. I often eat them too much.

I like them very much!!

pear grape pineapplewatermelon cherry strawberry Name the fruits & vegetables

eggplant cabbagecarrotgreen pepper mushroom cucumber Name the fruits & vegetables

rice noodledumpling corn What are they?

hamburger curled chicken cake chip hotdogsandwich What are they?

ice cream chocolate What are they?

What kind of food do they belong to? protective food

noodlesrice breadpotatoes spaghetti butter Energy-giving Food They are rich in starch, fat and sugar.

meat tofu egg cheese Body-building Food They are rich in protein.

most vegetables most fruit Protective Food They are rich in fiber and vitamins.

Food provide energy grow bones and muscles rice noodles spaghetti bread potatoes chocolate cream oils nuts meat eggs cheese milk tofu help the body fight diseases most vegetables most fruit

What can we get from the food? sugar, starch, protein, fat, fiber, vitamin, minerals, etc. What are the six essential nutrients for human beings? 1. Protein ( 蛋白质 ) 2. Carbohydrates ( 碳水化合物 ) 3. Fat ( 脂肪 ) 4. Vitamins 5. Minerals 6. Water

comprehending 1 1 Read the text as quickly as you can and decide which paragraph gives the information about each statement in Task 3 of Getting Ready. Correct the false one(s) first and then write the proper statement on the line before each paragraph. 1)Para.1 2)Para. 3 3)Para. 5 4)Para. 6 5)Para.4 6)Para.2

1) You'll not necessarily get proper nutrition if you eat a variety of food. 2) People who don't eat meat or fish can not stay healthy. 3) Food eaten between meals can be just as good for health as food eaten at regular meals. 4)Taking extra vitamins won't give you more energy.

5)If you weigh what you should, it doesn't show you're getting proper nutrition. 6) When dieting, avoid starchy foods, such as bread or potatoes.

building ourbodies meat, fish, nuts, cheese, eggs, beans enabling us to store energy 2 2 Read Paragraph 1 carefully and fill in the following table. Nutrient groups FunctionSource foods Protein carbohydratesugar, rice, corn,wheat

giving us energy Ice-cream, sausage, butter, potato chip fish,vegetables,milk Nutrient groups FunctionSource foods Fat Mineral Vitamin helping our body work properly fish,vegetables,fruit

3 3 Read the text carefully and decide whether each of the following statements is true (T) or false (F). Correct the false one(s). 1) A balanced diet means you must get food from the four main groups: proteins, carbohydrates, fats, minerals and vitamins. T 2) We can get protein from meat, milk, eggs, beans and peas. F We can get protein from meat, fish, eggs, beans and nuts.

3. Fat can be considered as fuel for our body.T 4. A boiled egg for breakfast or lunch has the same nutritional value. T 5. According to the author, more vitamins provide more energy. F According to the author, more vitamins don’t provide more energy. ( 在 provide 前加上 don't)

6.If you don't eat starchy foods, you will be lacking in several vitamins. F If you don't eat starchy foods, you will be cut out good sources of several vitamins. ( 把 be lacking in several vitamins 改为 cut out good sources of several vitamins) 7.Protein is a kind of magical food. F Protein is not a kind of magical food.

What is a healthy diet? 什么是健康膳食？

You know, our health is closely related to what we eat and how we eat. In fact, some one says, “We are what we eat.”

A healthy diet 健康膳食 energy- giving food 能量食物 Food that provides energy protective food 保健食品 Food that helps the body fight diseases + + body-building food 健身食品 Food that helps grow bones and muscles =

Fill in the chart below and then discuss in groups of four whether you have a balanced diet. NameBreakfastLunchSupperFavorite foods Do you have a balanced diet?