Tus Botfeld Hannover New Basketball training session Training session: Every Tuesday, 6 to 8pm Location: IGS Vahrenheide, Weimarer Allee 59 First training date: May 14 th, 2013 Trainer: Bobby Hung

Training Goals: 1.Provide the fundamental basketball training skills for all; beginner, intermediate, and advanced 2. Promote physical conditioning and minimize sport injury

Focus areas: Fundamental skills - Dribbling - Passing - Defense position (Triple threats) - Shooting position Physical - Conditioning - Power positioning - Proper stretching (Injury prevention) Game concept - Player roles - Strategy - Court vision

Fundamental skills – 6 Focus areas DribblingPassingShooting DefenseReboundLayup

Training session agenda: Warm Up/Conditioning/Stretching ~ 20 minutes Fundamental skill ~ 70 minutes Concept of the day ~ 10 minutes Skill self-reflection/Stretching/Cool down ~ 10 minutes

Dribbling StaticDynamic One hand Two hands One hand Two hands How we train…

LevelDribble Action 1Side – Hi position 2Side – Low position 3Front – side swing – one hand 4Front – side swing – two hands 5One bounce cross 6Cross Leg 7Cross leg alternate 8Figure “8” 9Behind the back 10Cross – Back - Front 11Pivot 12Frequency control (freezing) Dribbling Training – Static – 1 Ball Dribbling

LevelDribble Action 1Dribbling together 2Dribbling Alternate 3High and Low 4Side way swing 5180-deg switching 6Feeding dribble 7Floor & Wall bouncing Dribbling Training – Static – 2 Balls Dribbling

LevelDribble Action 1Two balls dribbling 2Two balls switching dribble 3Low height catching 4One hand forward catching 5High height catching Dribbling Training – Static – 1 Basketball & 1 Tennis ball Dribbling