Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.

 Nutrition is the process by which the body takes in and uses food.  Calories or (Kcal) Kilocalories, are units of heat that measure the energy used by the body and the energy that foods supply to the body.

Hunger is the natural physical drive that protects you from starvation. Appetite is a desire rather than a need to eat. Nutrients are the substance in food that your body needs to grow, to repair itself and to supply you with energy.

The 6 Essential Nutrients fulfill 3 main functions for the body.  Provide Energy  Build and repair body tissue  Regulate Body Processes

 Get in a group with 3 other people (groups of 4 or less)  Come up with what you think the list of 6 essential nutrients are.  Which ever group gets the most correct, will earn a piece of candy for all group members!  You have 4 minutes!

 Carbohydrates  Proteins  Fats  Vitamins  Minerals  Water

 Are the major source of energy for the body.  Starches and sugars found in foods are the main source of carbohydrates in the body.  Most carbohydrates come from plants.

2 Types - Simple carbohydrates are sugars. - Complex carbohydrates are starches. Fiber - Indigestible complex carbohydrates. - Helps to reduce the risk of heart disease, cancer and diabetes

 Help build and maintain body cells and tissues.  Are made up of amino acids.  Proteins can be found in animal products and plants.  As Americans we eat too many proteins.

 Fats are a type of lipid, a fatty substance that does not dissolve in water.  The most concentrated form of food energy.  The most efficient way for the body to store energy.

 Fats add texture and flavor to food.  In excess fats can lead to heart disease and cancer.  Fats are necessary for growth and healthy skin.

Saturated fat is found in animal products, elevates blood cholesterol levels. Polysaturated fat is a healthier fat to consume. It lowers blood cholesterol levels. Monosaturated fat has no effect on the blood cholesterol level. Cholesterol  Fatty compound in the blood that is also found in deposits on the walls of arteries  High cholesterol levels can lead to clogged arteries, heart disease and stroke.

What does your ideal meal include? Is this different from what you think is a healthy meal? How?

Vitamins are compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.

Fat-soluble vitamins  are transported and stored by the body’s fat cells and liver  stored in the body for longer periods of time, sometimes months  Vitamin A, D, E, & K

Water-soluble vitamins  dissolve in water and pass easily into the blood  body does not store these so a person need to replenish regularly  examples are Vitamin C & B-complexes

Minerals are substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating many vital body processes.

The body’s most abundant mineral is calcium. Not enough calcium in the body can lead to osteoporosis. Examples: Calcium, Phosphorus, Sodium, Iron,

 Transportation for other nutrients.  Helps rid the body of wastes and control body temperature.  Dehydration is when your body lacks enough water to function properly.  Without water your body will NOT function.

 How much of which types of food are you supposed to consume each day, to maintain physical health?

 Set of recommendations for healthful eating and active living.  Grouped into 3 areas known as the ABC’s of good health

 Set of recommendations for healthful eating and active living.  Grouped into 3 areas known as the ABC’s of good health  Following the guidelines can help lower your risk of the following diseases. Heart disease Diabetes High cholesterol Obesity High blood pressure

In order to improve or maintain fitness:  Aim for a healthy weight.  Be physically active each day.

 Make your food choices carefully.  Choose a variety of grain products, especially whole grains.  Choose a variety of fruit and vegetables daily.  Keep food safe to eat.

Choose a diet that…  Is low in saturated fat and cholesterol, and moderate in total fat.  Includes beverages and foods that do not contain a lot of sugar.  Consists of food that has less salt.

Food Guide Pyramid is an outline of what to eat each day to maintain a healthy, balanced diet. What is on the food pyramid? serving sizes pictures of foods types of foods A serving size is a measurement of food.

Nutrients Carbohydrates Vitamins ProteinsMinerals Food Examples BagelCheerios SpaghettiCrackers We should eat 6 – 11 servings daily.

1 serving = 1 ounce of ready to eat cereal ½ cup of cooked cereal, rice or pasta 1 slice of bread

Nutrients Carbohydrates Vitamins WaterMinerals Food Examples CarrotsBroccoli TomatoesLettuce We should eat 3 – 5 servings daily.

1 serving = 1 cup of raw leafy vegetables ¾ cup of vegetable juice ½ cup of cooked or raw vegetables

Nutrients VitaminsMinerals Water Food Examples ApplesOranges BananasGrapes We should eat 2 – 4 servings daily.

1 serving = 1 medium apple, banana, orange or pear ¾ cup of fruit juice ½ cup of cooked, canned or chopped fruit soda-both-beverages-pack-in-sugar-and-health-risk soda-both-beverages-pack-in-sugar-and-health-risk

Nutrients VitaminsMinerals Protein Food Examples Cheddar CheeseGlass of Milk Blueberry Yogurt We should eat 2 – 3 servings daily.

1 serving = 1 ½ ounces of natural cheese (Cheddar) 2 ounces of processed cheese (American) 1 cup of yogurt 1 cup of milk

Nutrients VitaminsMinerals ProteinFats Food Examples SteakTurkey SalmonPeanuts We should eat 2 – 3 servings daily.

1 serving = 2-3 ounces of meat, poultry or fish 1 ounce = 1 egg ½ cup of cooked dry beans 2 tablespoons of peanut butter 1/3 cups of nuts