Digital citizen ship. SunMonTuesWedThursFriSat Breakfast Eggs, rice and milk Cereal and milk Spam, eggs, rice, milk Hotdog, egg, rice, milk Cereal and.

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Presentation transcript:

Digital citizen ship

SunMonTuesWedThursFriSat Breakfast Eggs, rice and milk Cereal and milk Spam, eggs, rice, milk Hotdog, egg, rice, milk Cereal and milk blueberry Waffle and milk banana Pancake, milk Lunch noodles with mixed vegetables with chicken Ham sandwich with lettuce Chicken nuggets and rice Hotdog sandwich Hamburger sandwich Ham sandwich Baked Chicken cordon bleu, rice Dinner Rice, meat and soup Pork and rice vegetable Fried chicken and fries Chopsuey (mixed vegetables), rice Spaghetti with Meatballs and toasted bread Beef stew, rice, vegetable mushroom soup, baked chicken, rice Snack applegrapesbananachipspopcorncookiePotato chips

There are numerous reasons why eating healthy is important for teens. Healthy eating is important because it builds a healthy body and a healthy body weight and eating a well balanced diet can reduce the risks of diseases and sickness and it can influence your healthy lifestyle. Eating a wide range of healthy foods provides you the nutrients and all the energy you need and eating the right number of calories on how healthy you are.

Carbohydrates: Any large groups of organic compounds in food or living tissues. Protein: a class of nitrogenous organic compounds that consists large molecules and part of muscles, hair, etc. Calcium: a mineral found in the human body. Dietary Fiber: edible parts in plants or analogous carbohydrates. Fat: a natural oily substance Iron: An essential material and it is necessary for transporting oxygen.

Day/timeItemServing size/quantity Friday 8:00AMEggs, rice and milk1 serving, 1 medium glass Friday 10:00 AMApple, water1 piece, 1 medium glass Friday 12:00 PMMacaroni soup, rice and water1 serving, 1 medium glass Friday 1:00 PMChips, water1 medium bag, 1 medium glass Friday 3:00 PMwater1 large glass Friday 6:00 PMMeat and rice, milk1 serving, 1 medium glass Friday 8:00 PMWater1 medium glass Saturday 8:30 AMBlueberry waffle, milk1 serving, 1 medium glass Saturday 10:00 AMGrapes, water1 serving, 1 medium glass Saturday 12:00 PMPork, vegetables and rice, water1 serving, 1 medium glass Saturday 1:00 PMApple, water1 piece, 1 medium glass Saturday 3:00 PMwater1 large glass Saturday 6:00 PMSpaghetti and meatballs, milk1 serving, 1 medium glass Saturday 8:30 PMWater1 medium glass Sunday 8:30 AMCereal, milk1 bowl, 1 medium glass Sunday 10:00 AMChips, water1 medium bag, 1 medium glass Sunday 12:00 PMnoodles, with mixed vegetables and chicken, water 1 serving, 1 medium glass Sunday 1:00 PMwater1 large glass Sunday 3:00 PMPopcorn, water1 large bag, 1 medium glass Sunday 6:00 PMSpring roll and rice, milk7 piece, 1 bowl of rice, 1 medium glass Sunday 8:25PMWater1 medium glass

I have different variety of foods and drinks but I don’t have enough items from each of the food groups. What is lacking in my diet are vegetables, fruits, and some grain products and I don’t have enough calories. What I could work on my diet is to add more servings from each of the food group even grain products and vegetable and meat.

Here are 3 things that I could do to have a healthy lifestyle, Eating more, getting a lot of sleep, and being active. Firstly, I have to eat a lot of healthy foods so that I can have a better health and grow taller. Specific foods provide nutrients and vitamins so it will provide me into a healthy lifestyle and it will prevent me from getting sick. I have to sleep a lot earlier since I usually tend to sleep late. The more I sleep, the more I grow and being able to think more clearly. I also need to be active. I sometimes stay inside at home but I have to get active. When start to get active more and more, It gives me exercise and I will have stronger muscles and bones and all of this will make a have a healthy lifestyle.