PHYSICAL ACTIVITY LIFEPLAN. I am a 24 year old college graduate from Burlington, Ontario. I attended Sheridan College in the Arts Program after graduating.

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Presentation transcript:

PHYSICAL ACTIVITY LIFEPLAN

I am a 24 year old college graduate from Burlington, Ontario. I attended Sheridan College in the Arts Program after graduating from M.M. Robinson High School in Burlington, Ontario. I played competitive sports throughout high school (e.g. Basketball, track & field) but only recreational teams during college. I am looking to improve all facets of my fitness (Cardiorespiratory, Muscular Strength, Muscular Endurance, and Flexibility). After securing a job in my field within Burlington, I will outline my plan to pursue my physical activity goals throughout the various weather seasons.

PHYSICAL ACTIVITY LIFEPLAN Current Fitness Levels: Cardiorespiratory – Level 8 on Beep Test Muscular Endurance – 40 Push Ups & 50 Crunches Muscular Strength – 2.20 Metre Broad Jump Flexibility Sit and Reach Result Assessment of Fitness Level: Average to above average, Tendonitis in both shoulders and elbows, Limited upperbody flexibility

PHYSICAL ACTIVITY LIFEPLAN - Winter Activity Martial Arts Training TapouT Training Center 5041 Fairview St., Burlington, ON L7L 4W8 1 (905) Cost: Monthly membership is $ Special Equipment: Kickboxing Shinguards $75 Boxing Gloves $85 Mouth Guard $20 Hand Wraps $10 Special Abilities: No experience or skill set required

PHYSICAL ACTIVITY LIFEPLAN -Winter Activity I will be looking to not only improve self defence techniques but also work on my personal cardiorespiratory and muscular endurance conditioning. Classes run Monday through Friday from 12-1pm utilizing MMA and kickboxing strategies. These classes will focus on full body activities and exercises (kicking, punching) as well as conditioning exercises (burpees, bodyweight exercises such as push ups) that are geared to improve my cardiorespiratory and muscular endurance conditioning. I will be attending these classes on my lunch break from work.

PHYSICAL ACTIVITY LIFEPLAN – Spring Activity Ron Edwards Family YMCA - Burlington 500 Drury Lane Burlington, Ontario L7R 2X2 p: f: Cost: Monthly membership is $47+HST or $528+HST Yearly Membership Benefits include: Steam Room,Towel Service Health and beauty supplies, Courtesy telephone, Magazines and daily newspapers Special Equipment: Athletic footwear $50-100, Athletic shorts & t-shirt $50 Special Abilities: No experience or skill set required

PHYSICAL ACTIVITY LIFEPLAN – Spring Activity Ron Edwards Family YMCA - Burlington 500 Drury Lane Burlington, Ontario L7R 2X2 p: f: Cost: Monthly membership is $47+HST or $528+HST Yearly Membership Benefits include: Steam Room,Towel Service Health and beauty supplies, Courtesy telephone, Magazines and daily newspapers Special Equipment: Athletic footwear $50-100, Athletic shorts & t-shirt $50 Special Abilities: No experience or skill set required

PHYSICAL ACTIVITY LIFEPLAN – Summer Activity Burlington Soccer League 5230 South Service Road, 2nd floor Burlington, Ont. L7L 5K2 Martin – (905) Tony – (416) Cost: Team membership is $ (includes team jersey, shorts, socks and gym bag) Special Equipment: Soccer shoes $50-80, Soccer Shin Pads $20-30 Special Abilities: Due to the nature of the league, soccer experience and a higher level of fitness is required.

PHYSICAL ACTIVITY LIFEPLAN - Summer Activity I will be looking to not only improve soccer skills as I have not played competitively since my late teens but also work on my personal cardiorespiratory conditioning. Practices run on Wednesday nights from 6-8pm and games run Sunday mornings from 9-11am. Soccer activities incorporate extended bouts of jogging and intermittent sprinting/jumping that are geared to improve my cardiorespiratory. I will be attending these sessions after my day job is over.

PHYSICAL ACTIVITY LIFEPLAN - Fall Activity Climber's Rock 5155 Harvester Road Burlington, Ontario Cost: Unlimited monthly Climbing membership is $54 Special Equipment: Shoes - $ Harness - $40-70 Rope - $ belay device - $25-90 chalk and bag - $20 helmet - $100 Special Abilities: No experience or skill set required

PHYSICAL ACTIVITY LIFEPLAN - Fall Activity I will be looking to improve my muscular strength and endurance through rock climbing. The fact that this activity places a tremendous amount of stress of upper body strength it will definitely test my tendonitis in both my shoulders and elbows. The unlimited membership allows me to train anytime of the day as the facility is open from 10:30am-10:30pm. I am also hoping to address the weakness in my posterior chain muscles as my back is particulary lagging in strength. The constant strain in pulling and maintaining posture should pose a useful challenge to address this problem. I will be attending these sessions during my lunch break or after my day job has ended for the day.

Works Cited "Contact." TapouT Training Centre Burlington Ontario Canada RSS. N.p., n.d. Web. 08 Jan "Ron Edwards Family YMCA - Burlington." YMCA of Hamilton Burlington Brantford. N.p., n.d. Web. 08 Jan "Live Laugh Climb." Climber's Rock Indoor Climbing Gym. N.p., n.d. Web. 08 Jan "Burlington Soccer League." Burlington Soccer League. N.p., n.d. Web. 08 Jan