SPEEDING DAY 6 STRESS Copyright © 2015 by Angel Eun ji Kim_ 김은지 All rights reserved. This page or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

QUESTIONS: STRESS 1.Are you stressed at the moment? 2.What stresses you out? 3.What do you do to relieve your stress? 4.Is learning English stressful? 5.Is life becoming more or less stressful? 6.Who stresses you out the most?

QUESTIONS: STRESS 1.How dangerous do you think stress is? 2.What’s the best stress reliever you know of? 3.What was the most stressful time of your life? 4.Have you ever snapped after being under too much stress? 5.Have you ever helped someone who was feeling stressful? What did you do? Did you give them advice? Did you listen to them?

QUESTIONS: LIVING STRESS FREE 1.How can you live a stress free life? 2.Do certain colors make you feel happier? 3.When stressful do you like to listen to a certain kind of music? Does it help to go shopping or take a long walk? Do you like to be alone or be with other people? Do you eat more or eat less?

STRESS LEVEL TEST

STRESS LEVEL TEST

STRESS LEVEL TEST

STRESS LEVEL TEST

Life Stress Test In the past 12 to 24 months, which of the following major life events have taken place in your life? Fill In the points for each event that you have experienced this year. When you're done looking at the whole list, add up the points for each event and check your score at the bottom. __________1. Death of Spouse (100 points) __________2. Divorce (73 points) __________3. Marital( 결혼의 ) or Relationship Partner separation (65 points ) This scale shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, and/or loss of sleep to very serious illness like ulcers, cancer, migraines and the like. LIFE STRESS SCORES 0-149: Low susceptibility to stress-related illness : Medium susceptibility to stress-related illness: Learn and practice relaxation and stress management skills and a healthy well life style. 300 and over: High susceptibility to stress-related illness: Daily practice of relaxation skills is very important for your wellness. Take care of it now before a serious illness erupts or an affliction becomes worse.

BEST WAY TO RELIEVE STRESS 1.Listen to music: Calm music 2.Call a friend 3.Laugh it off 4.Drink tea: Green tea has a calming effect on the nervous system 5.Exercise

tch?v=8IUZjCSkbrc tch?v=gZLRjXorI_4 LISTENING PRACTICE

HOMEWORK & ANNOUNCEMENT Write about what or who gives you stress and how you relieve it. Write at least 5 sentences. Homework Due Sunday!

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