Click to edit Master title style Sports Centre & Physical Education Sandra Raju

What’s happening in Sports Centre? Group Trainings Coaches Kristi Aedma & Sandra Raju Fitness Gym Coaches Risto Jamnes & Kristi Aedma Sport Games Basketball Volleyball Coach Kris Killing Badminton Table tennis Coach Heino Lill

Group Trainings Fitness trainings led by a coach Different styles Toning Nike Training Club Running Ready Functional Interval Dance&Body Body&Mind (Yoga, Stretching) Etc… Outdoor and indoor trainings For different fitness levels Time table up – TTÜ SPORT -

Fitness Gym Possibility to train: Individually Guided lessons = by the guidance of a trainer Trainers will help you get started and help you with your workouts PS! No personal trainings!

Sports games Basketball and volleyball Guided trainings (warm up, sport specific movements, game time, cool down) Coach Kris Killing Table tennis and badminton In order to play you have to sign up with the coach. Come to sports hall during to make a reservation. Coach Heino Lill

Classes start at: Gym and sports games: o 08:00-09:30 o 10:00-11:30 o 12:00-13:30 o 14:00-15:30 Group trainings: o 08:10-09:10 o 10:10-09:10 o 12:10-13:10 o 14:10-15:10

Physical Education First you have to register your course in ÕIS Code is HSK ECTS For entrance you need ISIC or Estonain Student Card, which you can get from Student Union U Without the card you will not be able to enter the sports hall or attend classes starting from 19.09

How to register in ÕIS? Choose your sport and make sure to find the right professors: Group Trainings Coaches Kristi Aedma & Sandra Raju Fitness Gym Coaches Risto Jamnes & Kristi Aedma Sport Games Basketball Volleyball Coach Kris Killing Badminton Table tennis Coach Heino Lill

How to come to trainings? 1 Step 1 – REGISTER IN ÕIS Without registration you will not be able to take part of classes Step 2 – ENTER SPORTS HALL Register your card at the gate ‘Bleep’ nr 1 Step 3 – CHANGE CLOTHES FOR CLASS Sport clothing Workout shoes (you have to have a spare pair for working out only – indoor shoes needed!) Training towel Water bottle

How to come to trainings? 2 Step 4 – GO TO CLASS Make sure to take your ISIC card, 2 nd registration is needed before the class. Bleep nr 2 Step 5 – CHANGE AND SHOWER Step 6 – LEAVE THE BUILDING Make sure to check out in the gates Bleep nr 3 NB! You have to stay in the building at least 60- minutes Gates open 30-min prior and 20-min after the classes start

How to get your assessment? You have to attend classes at least 20 times in a semester! After 20 times you can keep training First class has to be checked in before 10.Oct 2x per week is optimal Practical lessons and assessment start is from 19.Sept Extra week during exam session II week of January One day of trainings = 1 time out or 20 No classes during term break

What class to choose? DEMO WEEK SEPT Tuesday& Thursday 9:00 – Information class Time table & information: facebook.com/TTUSPORT Information will be up during the weekend!

When you come to the Sports Centre Take a 2€ coin with you – needed for the lockers. Make sure you have INDOOR SHOES that you do not wear outside. Get familiar with the time table. Don’t be late to the class. Keep your ISIC card with you all the time

Questions?

I wish you all a mentally healthy and physically fit autumn semester!