Calories in an Apple Everything you need to know about apples, calories in an apple and what’s good about them!

What’s Inside an Apple? Has Vitamin C Other antioxidant compounds Fiber content A lot of water Sugar Like all fruits: low level of fat and no cholesterol

Calories in an Apple AppleSizeCalories Small5.5 oz, 156 gr, 2¾” Medium6.5 oz, 184 gr, 3” Large8 oz, 227 gr, 3¼” 1 oz diced apples 100 gr dices apples

Calories in an Apple vs. Can of Coke = 155 Calories

Calories in an Apple vs. Blueberry Muffin = 320 Calories

Calories in an Apple vs. Personal Meat Pan Pizza = 890 Calories

Calories in an Apple vs. Large Quarter Pounder Value Meal = 1330 Calories

Remember what your mother said “An apple a day, keeps the doctor away!” p.s. Sadly, it doesn’t make the calories in an apple go away, but they are good and healthy calories!