Ergonomics Debra Sung, MSPT Support and Circulation for a Health Body.

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Presentation transcript:

Ergonomics Debra Sung, MSPT Support and Circulation for a Health Body

Posture Counts A: Eyes looking slightly downward, chin tucked B: Back supported, lumbar cushion C: Sit back in seat D: Monitor inches away

Posture Counts E: Elbows 90 degrees, wrists neutral F: Hips and knees at 90 degrees, open area behind knees G: Feet supported (Adjustable chair- may need to adjust computer/table height)

Resources: Ergonomics-info.com exercise/features/exercise-at-your-desk exercise/features/exercise-at-your-desk Greatist.com – Search for Deskercise!