o Staying fit o Working out o Gain more knowledge about workouts o Different types o Challenge myself
o Required knowledge and certifications o Guide and motivate clients o Exercising routine o Achieve goals Research & Learned
o Questions asked o Set goals/ personal needs o Tracking o Lose weight/ physical appearance o Build muscle o Better and healthier lifestyle
Time Time Frequency Frequency goals goals Motivation and guidance Motivation and guidance Lifestyle Lifestyle Physical variables Physical variables Special needs Special needs Work with different people Work with different people
Safety
o Created personal fitness plan with mentor o Health issues o Limitations o Goal setting (short term & long term) o Workouts o tracking
o Instruction on warm-up and cool down o Calisthenic and plyometric workout o Cardio o Functional weight training o Yoga with balance o Gym o Interval o Speed and agility o Diet Plan
Phil Caudle o Experience with personal training, strength, and conditioning o Passion to help others struggling with their goals in fitness o One on one training sessions o Training for over 5 years
o 16 hours o Gained knowledge through experience o Improvement physically and mentally o Motivation
o Time Management o Self motivation o Weather
o Thank you for your time o Are there any questions?