Eat healthy and get some exercise

 Free from parental control ◦ Eat what you want ◦ Eat as much as you want ◦ Eat when you want  How do YOU take control? ◦ Don’t eat a whole supreme pizza everyday ◦ Eat some fruit

 You don’t need a diet ◦ Just be aware of what you’re eating ◦ Try not to eat from one food group only ◦ Color your plate  All yellow = not so great  Multi colored = probably good

 The Fit Center ◦ Tntech.edu/recreation ◦ Run, Walk, Work out, Play Racquetball or Basketball, Swim  State Parks ◦ Cummins Falls ◦ Burgess Falls ◦ Fall Creek Falls ◦ Edgar Evins

 On Campus ◦ Sherlock Park ◦ President’s Lawn ◦ Memorial Gym ◦ Sidewalks all around campus

 Ultimate Frisbee on President’s Lawn  Run at the fit  Run around campus  Racquetball at the fit  Hike/Swim at Cummins Falls  Hike at Burgess Falls